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Keto Thai-Style Tom Yao Salad
This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad. A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime.
What You'll Need
- 1 Salad Bowl
Ingredients
- 1 Tbsp Tom Yao Sprouts
- 30 g Red Bell Pepper (Thinly Sliced)
- 1 Tbsp Roasted Peanuts (Chopped)
For The Dressing
- 1 Tbsp Lime Juice
- 1 Tbsp Fish Sauce
- 1 tsp Brown Erythritol
- 1 tsp Garlic (Minced)
- 1 Red Thai Chilli (Chopped)
- 2 tsp Mint Leaves (Chopped)
Instructions
- Toss dressing ingredients into the salad bowl
- Add the Tom Tao sprouts, bell peppers, and chopped nuts
- Serve
Video
Notes
Serving Suggestions:
- Grilled Chicken Harmony: Turn your Keto Tom Yao Salad into a complete meal by adding slices of grilled chicken. The protein boost adds satiety and transforms the salad into a well-rounded dish.
- Zucchini Noodle Fusion: For a unique twist, toss your Tom Yao Salad with zucchini noodles (zoodles). The zoodles absorb the dressing beautifully, infusing each bite with Thai-inspired flavors.
- Coconut Cream Adventure: Elevate the creaminess by drizzling some unsweetened coconut cream over the salad. The velvety coconut cream plays perfectly with the zesty dressing and fresh ingredients.
- Tofu Temptation: For a plant-based protein option, add cubes of marinated and grilled tofu to the salad. The tofu soaks up the flavors of the dressing, adding a hearty and satisfying element.
- Prawn Paradise: Swap out the roasted peanuts for cooked and peeled prawns. The sweet and succulent prawns balance the tangy and spicy notes of the salad.
- Basil Bounty: Substitute the mint leaves with fresh basil leaves for a different herbal dimension. The fragrant aroma of basil complements the Thai-inspired elements beautifully.
