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Keto Teriyaki Tofu Steaks
Tofu is a fantastic option to add to your keto meal planning. Delicious crispy meaty and gluten-free these are good to serve as a side dish as a main course or accompanying your barbeque.True that Tofu contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a great way to incorporate protein into your diet.
What You'll Need
- 1 Bowl
- 1 Non-Stick Pan
Ingredients
- 150 g Tofu
- 1 tsp Ginger (Minced)
- 1 Tbsp Soy Sauce (Low Sodium)
- 1 Tbsp Mirin
- 2 tsp Maple Syrup (Sugar-free)
- ¼ Cup Water
- 1 Tbsp Scallions (Chopped)
- 1 Tbsp Sesame Oil
- 1 tsp Sesame Seeds
- 1 small bunch Spring Onions (Chopped)
Instructions
- Pan-fry tofu in a lightly oiled non-stick pan.
- Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
- Pour in teriyaki sauce mixture and simmer into a glaze.
- Top with sesame seeds and scallions.
Video
Notes
➡ Zesty Citrus Fusion:
Infuse your teriyaki tofu steaks with a burst of citrusy flavor by adding a dash of orange or lemon zest to the marinade. The citrus notes will add a refreshing and lively dimension to the dish.
➡ Sesame Ginger Infusion:
Elevate the marinade by incorporating freshly grated ginger into the mix. The aromatic warmth of ginger pairs wonderfully with the teriyaki sauce, creating a dynamic and delightful taste.
➡ Coconut Aminos Wonder:
Swap out the soy sauce for coconut aminos, a soy-free and gluten-free alternative. This variation brings a slightly sweeter and milder taste to the dish while maintaining its essence.
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