Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
Spinach and Cheese Egg Bites
Suitable forVegetarianDiet
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
CourseSnacks
CuisineMediterranean
Servings 1
Calories 240 kcal

What You'll Need

  • 1 Muffin Tin
  • 1 Bowl

Ingredients
 

Instructions

  1. Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 
  2. Beat eggs, nutmeg powder, salt, and pepper in a bowl. 
  3. Fold in cheese and chopped spinach
  4. Pour the mixture into muffin cups and bake for 12-15 minutes. 

Video

Notes

Cheesy Broccoli Twist:
Swap out the spinach for chopped broccoli florets for a delicious Cheesy Broccoli Egg Bite variation. The combination of mozzarella and broccoli offers a delightful taste and an extra boost of nutrients.
Bacon and Jalapeño Zing:
For those craving a bit of heat, consider adding some chopped jalapeños and crispy bacon bits to the egg mixture before baking. This tantalizing twist will give your egg bites a smoky and spicy kick that's sure to please.
Mushroom and Cheddar Marvel:
Experiment with earthy flavors by incorporating sautéed mushrooms and shredded cheddar cheese into the egg mixture. The rich and savory taste of this variation will have you coming back for more.

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