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Keto Simple Pork Skewers
Pork rib is an excellent source of protein and essential nutrients such as iron, zinc, and B vitamins. Zucchini and eggplant, on the other hand, are low in carbs and high in fiber, making them ideal choices for a keto diet.Additionally, bell peppers are loaded with vitamin C, while tomatoes provide a burst of lycopene, an antioxidant known for its potential health benefits.This colorful combination not only satisfies your taste buds but also provides a variety of essential nutrients for overall well-being.
What You'll Need
- 1 Large grilling pan, optional
- 1 Barbeque grill, optional
Ingredients
- 3.5 oz Pork rib (Boned. cut into 8 pieces)
- 8 Lge Zucchini (Pieces)
- 8 Lge Eggplant ( pieces)
- 8 Lge Onion ( pieces)
- 8 Lge Bell Pepper (Strips)
- 16 Lge Tomato ( pieces)
- Salt
- Black pepper
- Thyme
- 4 leafs Lettuce
Instructions
**Pan Cook**
- Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
- On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
- Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
- Serve over a lettuce leaf.
**BBQ Grill Cook**
- Same as steps 1 u0026 2 above...
- Preheat your grill to medium-high heat.
- Lightly oil the grill grates to prevent sticking.
- Place the kebab skewers on the grill and cook for approximately 8-10 minutes, turning occasionally, until the meat is cooked to your desired level of doneness and the veggies are charred and tender. Keep an eye on the skewers to avoid overcooking.
Video
Notes
Chicken Swap:
If you prefer chicken over pork, feel free to swap out the boneless pork rib for boneless chicken breast or thigh. Cut the chicken into similarly sized pieces and marinate them in your favorite keto-friendly seasoning or marinade before skewering. The chicken will cook up tender and juicy, delivering a delightful alternative to the pork.
Veggie Medley:
Don't limit yourself to just zucchini, eggplant, onion, bell pepper, and tomato. Get creative and add your favorite low-carb veggies to the skewers. Try mushrooms, cherry tomatoes, or even chunks of low-carb cheese like halloumi or paneer. The combination of different veggies adds a variety of textures and flavors to your kebab skewers.
