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Keto Okra Curry

Keto Okra Curry
Keto Okra Curry
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
CourseMain Course
CuisineChinese
Servings 1
Calories 169 kcal

Ingredients
 

Instructions

  1. Heat oil in a pan.
  2. Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 
  3. Add curry powder and roast briefly. 
  4. Add water and okra. 
  5. Simmer for 7 minutes. 
  6. Serve Hot

Video

Notes

COCONUT MILK:
➡️  Coconut Milk - 1/2 Cup - Nutritional Information:
ℹ - The macronutrient values of 1/2 cup (120 ml) of canned coconut milk can vary depending on the brand and whether it is full-fat or reduced-fat.
  • Energy - 450 - 550 kcal
  • Protein - 4.5g
  • Fat - 45g
  • Carbohydrates - 7g
  • Fiber - 3g
It's important to note that these values are estimates and may vary slightly based on the specific product you use. Always check the nutrition label on the coconut milk packaging for the most accurate and up-to-date information. Additionally, keep in mind that these values are for full-fat coconut milk. If you are using reduced-fat or light versions, the macronutrient composition may differ, typically with lower fat content and slightly higher carbohydrate content.
When incorporating coconut milk into your ketogenic diet, be mindful of its calorie and fat content, as it can contribute to your overall daily intake. Adjust your portion sizes and intake based on your individual macronutrient goals and dietary needs.

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