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Okra is a wonderful vegetable that is rich in nutrients and may lower blood sugar and the risk of heart disease. It has also been studied for its anti-cancer properties. It's a perfect addition to your diet because it's delicious as well as healthy.

VegetarianDiet

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Prep Time 10

Cook Time 30

Total Time 40

Main Course

Chinese

Servings 1

Calories 169 kcal

What You'll Need

1 Deep Pan

Ingredients

200 g Okra (Chopped into 1" Pieces)
1 tbsp Vegetable Oil
½ Red Onion (Thinly Sliced)
1 tsp Ginger/Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
½ Cup Water
Pinch Salt (To taste)

Instructions

Heat oil in a pan.
Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
Add curry powder and roast briefly.
Add water and okra.
Simmer for 7 minutes.
Serve Hot

Video

Notes

COCONUT MILK:

➡️ Coconut Milk - 1/2 Cup - Nutritional Information:

ℹ - The macronutrient values of 1/2 cup (120 ml) of canned coconut milk can vary depending on the brand and whether it is full-fat or reduced-fat.

Energy - 450 - 550 kcal
Protein - 4.5g
Fat - 45g
Carbohydrates - 7g
Fiber - 3g

It's important to note that these values are estimates and may vary slightly based on the specific product you use. Always check the nutrition label on the coconut milk packaging for the most accurate and up-to-date information. Additionally, keep in mind that these values are for full-fat coconut milk. If you are using reduced-fat or light versions, the macronutrient composition may differ, typically with lower fat content and slightly higher carbohydrate content.

When incorporating coconut milk into your ketogenic diet, be mindful of its calorie and fat content, as it can contribute to your overall daily intake. Adjust your portion sizes and intake based on your individual macronutrient goals and dietary needs.