Take Control of your Keto Diet Today...
Keto Maple and Walnut Porridge
Ingredients
- ¼ Cup Hemp Hearts (¼ Cup = 30g)
- 2 Tbsp Coconut Flour ((1Tbsp = 10 - 12g))
- 1 Tbsp Flaxseed Seeds (ground (1Tbsp = 10 - 12g))
- ½ Cup Almond Milk (½cup liquid = 125ml / 4fl oz)
- 1 Tbsp Walnuts (Chopped (1Tbsp = 10 - 12g))
- 1 Tbsp Maple Syrup (Sugar Free (1Tbsp = 20ml / 16g))
Instructions
- Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl.
- Microwave for 90 Seconds
- Top with sugar-free maple syrup and chopped walnuts.
- Serve Hot
Video
Notes
Serving Suggestions:
- Berry Burst: Elevate the freshness and nutritional profile by topping your porridge with a handful of fresh berries such as blueberries, raspberries, or strawberries. The burst of color and natural sweetness complements the nutty flavors beautifully.
- Creamy Nut Butter Drizzle: Enhance the richness by drizzling a teaspoon of your favorite nut butter over the porridge. The creamy nuttiness adds an extra layer of indulgence and a boost of healthy fats.
- Cacao Nib Crunch: Add a textural delight by sprinkling cacao nibs over the porridge. The cacao nibs provide a subtle chocolate essence and a satisfying crunch.
- Cinnamon Spice: Infuse a cozy warmth by adding a pinch of ground cinnamon to the porridge. The aromatic spice elevates the flavors and adds a comforting touch.
- Chia Seed Magic: For added thickness and nutritional goodness, consider adding a tablespoon of chia seeds to the mixture. The chia seeds absorb liquid and create a pudding-like consistency.
- Coconut Cream Dream: Substitute a portion of the almond milk with coconut cream for a creamier texture and a hint of tropical essence. The coconut cream adds richness and depth to the porridge.
