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Keto Maple and Walnut Porridge
A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. Uses Hemp Hearts in place of Oats.
What You'll Need
- 1 Microwave Bowl
- 1 Microwave
Ingredients
- ¼ Cup Hemp Hearts (¼ Cup = 30g)
- 2 Tbsp Coconut Flour ((1Tbsp = 10 - 12g))
- 1 Tbsp Flaxseed Seeds (ground (1Tbsp = 10 - 12g))
- ½ Cup Almond Milk (½cup liquid = 125ml / 4fl oz)
- 1 Tbsp Walnuts (Chopped (1Tbsp = 10 - 12g))
- 1 Tbsp Maple Syrup (Sugar Free (1Tbsp = 20ml / 16g))
Instructions
- Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl.
- Microwave for 90 Seconds
- Top with sugar-free maple syrup and chopped walnuts.
- Serve Hot
Video
Notes
Serving Suggestions:
- Berry Burst: Elevate the freshness and nutritional profile by topping your porridge with a handful of fresh berries such as blueberries, raspberries, or strawberries. The burst of color and natural sweetness complements the nutty flavors beautifully.
- Creamy Nut Butter Drizzle: Enhance the richness by drizzling a teaspoon of your favorite nut butter over the porridge. The creamy nuttiness adds an extra layer of indulgence and a boost of healthy fats.
- Cacao Nib Crunch: Add a textural delight by sprinkling cacao nibs over the porridge. The cacao nibs provide a subtle chocolate essence and a satisfying crunch.
- Cinnamon Spice: Infuse a cozy warmth by adding a pinch of ground cinnamon to the porridge. The aromatic spice elevates the flavors and adds a comforting touch.
- Chia Seed Magic: For added thickness and nutritional goodness, consider adding a tablespoon of chia seeds to the mixture. The chia seeds absorb liquid and create a pudding-like consistency.
- Coconut Cream Dream: Substitute a portion of the almond milk with coconut cream for a creamier texture and a hint of tropical essence. The coconut cream adds richness and depth to the porridge.
