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Keto Chicken Adobo
Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.
What You'll Need
- 1 Braising Pot
Ingredients
- 150 g Chicken Thigh (Or chicken leg)
- 2 Cloves Garlic (Crushed)
- 1 tsp Black Peppercorns
- 1 Bay leaf (Dried)
- 1 Tbsp Coconut Vinegar
- 2 tsp Soy Sauce (Low sodium)
- 1½ Cups Chicken Stock
- 1½ Tbsp Coconut cream
- 1 tsp Olive Oil
Instructions
- Heat olive oil in a braising pan.
- Add chicken and sear until brown on both sides.
- Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
- Reduce pan juices and stir in coconut cream.
- Season as needed with salt. Serve hot.
Video
Notes
➡️ Nutritional Information:
- Energy - 463 kcal
- Protein - 27g (24%)
- Fat - 37g (72%)
- Carbohydrates - 4.5g (4%)
- Fiber - 1g
Tips:
- Serve with Keto Rice for a filling and delicious dinner.