Take Control of your Keto Diet Today...
Keto Cauliflower Mash
Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash.It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy, and is 100% keto-friendly!
What You'll Need
- 1 Pot
- 1 Food Processor
Ingredients
- 2 Cups Cauliflower Florets
- 1 Tbsp Cream Cheese (Softened)
- 1 Tbsp Olive Oil
- 1 Clove Garlic (Minced)
- pinch salt
- pinch pepper
Instructions
- Boil the Cauliflower for 15 minutes - or until soft
- Drain and transfer to a food processor together with all the other ingredients
- Pulse until smooth
- Serve hot
Video
Notes
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g Try this Cauliflower Mash with Keto Teriyaki Tofu Steaks for a delicious vegetarian low-carb meal.
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g Try this Cauliflower Mash with Keto Teriyaki Tofu Steaks for a delicious vegetarian low-carb meal.
