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Keto Blueberry Pudding
This delightful low-carb dessert is packed with the goodness of blueberries, chia seeds, and almond milk. The chia seeds provide a rich source of fiber and omega-3 fatty acids, while the blueberries add a burst of natural sweetness. Indulge in a guilt-free treat as a satisfying and healthy option for dessert or a refreshing snack.
What You'll Need
- 1 Mixing Bowl
Ingredients
- ¼ cup Blueberries (fresh or frozen)
- 3 tbsp Chia Seeds
- ½ cup Almond Milk
- ½ tsp Stevia (Powdered)
- 1 tbsp Coconut Flakes
Instructions
- Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
- Top with coconut flakes to serve.
Video
Notes
Layered Parfait:
Create a delicious layered parfait by alternating spoonfuls of blueberry pudding with layers of unsweetened Greek yogurt or coconut yogurt. Repeat the layers and top with additional blueberries and a sprinkle of chia seeds.
Whipped Cream:
Top your blueberry pudding with a dollop of keto-friendly whipped cream for added creaminess and indulgence.
Crushed Nuts:
Sprinkle some crushed almonds, walnuts, or pecans on top of the pudding for a crunchy texture and extra nutty flavor.
Fresh Berries:
Garnish your blueberry pudding with a few extra fresh blueberries or other berries for a burst of freshness and visual appeal.
Overnight Chia Pudding:
Prepare the blueberry pudding mixture in the evening and let it sit in the refrigerator overnight. By morning, the chia seeds will have fully absorbed the liquid, resulting in a thick and creamy overnight chia pudding. Serve with your favorite toppings.
