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Hunan-Style Quorn and Broccoli Stir-Fry
Quorn is a very popular meat substitute product that is keto-friendly... just make sure to pick the right Quorn product when making your keto meals.This Quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make.Bursting with great flavors, this dish is a definite must-try.
What You'll Need
- 1 Medium Pan
Ingredients
- 75 g Quorn Nuggets
- 25 g Broccoli Florets
- 30 g Red Bell Pepper (diced)
- 10 g Garlic (Minced)
- 1 Tbsp Vegetable Oil
- 1 Tbsp Chili Blackean paste
- ½ cup Water
- 1 Tbsp Vinegar
- 2 tsp Soy Sauce (low-sodium )
- 2 Tbsp Tomato Sauce (sugar-free)
Instructions
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
- Add garlic and chili bean paste. Stir until aromatic.
- Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
- Stir in broccoli and bell peppers. Simmer for 2 more minutes.
- Serve hot.
Video
Notes
➡️ Nutritional Information:
- Protein - 15.6g (19%)
- Fat - 21g (67%)
- Carbohydrates - 9g (14%)
- Fiber - 4.4g
