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Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu! Give this meal a go for a healthy breakfast treat.
What You'll Need
- 1 Medium Pan
Ingredients
- 100 g Tofu (Crumbled)
- 1 Clove Garlic (Minced)
- 30 g Red Bell Pepper (Diced)
- 15 g Shallots (Thinly sliced)
- 1 Tbsp Spring Onions (Chopped)
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsps Curry Powder
Instructions
- Heat olive oil in a pan.
- Add garlic, bell peppers, and shallots.
- Add crumbled tofu and stir for 2-3 minutes.
- Mix in curry powder and nutritional yeast.
- Season as needed with salt and pepper.
- Top with spring onions and serve.
Video
Notes
Serving Suggestions:
- Avocado Adoration: Elevate the richness by serving your curried tofu scramble with slices of ripe avocado. The creamy avocado complements the bold flavors of the dish while adding a touch of indulgence.
- Cauliflower Rice Harmony: Transform your scramble into a complete meal by pairing it with cauliflower rice. The neutral taste of cauliflower rice absorbs the flavorful curry and creates a balanced and satiating dish.
- Keto Wrap Extravaganza: Spoon your curried tofu scramble onto a large lettuce leaf or a keto-friendly wrap for a portable and satisfying meal. Add some fresh herbs and a drizzle of lime juice for an extra burst of freshness.
- Spicy Delight: For those who enjoy a bit of heat, add a pinch of red chili flakes or chopped green chilies to the scramble. The spice will elevate the flavors and add an exciting kick to the dish.
- Turmeric Twist: Enhance the color and earthy flavors by incorporating a dash of turmeric powder into the scramble. Turmeric not only adds a vibrant hue but also offers potential health benefits.
- Mushroom Marvel: Elevate the umami essence by adding sautéed mushrooms to the scramble. The mushrooms will absorb the curry flavors and create a more complex taste profile.
