Take Control of your Keto Diet Today...

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Take Control of your Keto Diet Today...

TRY IT FREE FOR 7 DAYS ↗

Keto Cheese Crisps

Appetizer Snack

Parmesan cheese crisps arranged in a pile on a white plate.

Keto Cheese Crisps

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Prep Time 5

Cook Time 7

Total Time 12

Appetizer Snack

Italian

Servings 4

Calories 100 kcal

Ingredients

1 cup Parmesan cheese (shredded)

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Instructions

Preheat oven to 400°F (200°C).
Place small piles of Parmesan on a baking sheet.
Bake for 5-7 minutes until golden and crispy.

Notes

Macros (per serving, 5 crisps):

Calories: 100

Fat: 8g
Protein: 7g
Carbs: 0.5g
Fiber: 0g
Net Carbs: 0.5g

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

Ingredients

Instructions

Notes

Macros (per serving, 5 crisps):

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