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choco walnut cookies

Chocolate walnut cookies

American

A guilt-free delight that combines the rich flavors of chocolate, crunchy walnuts, and creamy almond butter into a delectable treat.…

Read MoreChocolate walnut cookies

Keto Porridge

Keto Maple and Walnut Porridge

Scottish

VeganDiet VegetarianDiet

A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto…

Read MoreKeto Maple and Walnut Porridge

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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