Recipes

Prosciutto-Wrapped Asparagus

Crisp asparagus spears wrapped in salty prosciutto, baked to perfection. Ingredients:

Origin:American

Recipe

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

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Prosciutto-Wrapped Asparagus

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