Recipes

Caprese Skewers

Cherry tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze. Ingredients:

Suitable for:VegetarianDiet

Origin:Italian

Recipe

Buttered Shrimp Salad

Buttered Shrimp Salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By combining succulent shrimp, vibrant greens, and a hint of zesty lemon, we're crafting a dish…

Origin:Mediterranean

Recipe

Creamy Butter Shrimp

Shrimp is a lean source of protein and a good source of omega-3 fatty acids, which are beneficial for heart…

Origin:Oriental

Recipe

Keto Smoky Cheeseburger Salad

Introducing our mouthwatering Keto Smoky Bacon Cheeseburger Salad, a quick and satisfying meal perfect for busy nights. Say goodbye to…

Origin:American

Recipe

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

Caprese Skewers

Buttered Shrimp Salad

Creamy Butter Shrimp

Keto Smoky Cheeseburger Salad

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