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keto cheesy bacon soup

Keto Cheesy Bacon Soup

American

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s…

Read MoreKeto Cheesy Bacon Soup

Kimchi Deviled Eggs

Keto Bacon and Kimchi Deviled Eggs

American

Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi.…

Read MoreKeto Bacon and Kimchi Deviled Eggs

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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