Ingredients
- 1 Large Egg
- 2 Tbsp Heavy Cream
- 2 Tbsp Coconut Flour
- 2 Tbsp Olive Oil
- ½ tsp Baking Powder
Instructions
- Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
- Add in egg and heavy cream.
- Stir in coconut flour and baking powder.
- Spread the batter evenly into the dish with a rubber spatula.
- Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
Video
Notes
➡️ Nutritional Information:
- Energy - 422 kcal
- Protein - 7g (7%)
- Fat - 42g (90%)
- Carbohydrates - 3g (3%)