Cloud Eggs - Keto Bible

Cloud Eggs

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Prep Time 5

Cook Time 10

Total Time 15

Breakfast Snacks

American

Servings 1 Serving

Calories 360 kcal

Ingredients

2 Lge Eggs
1 Tbsp Bacon (chopped, cooked)
1 Tbsp Red Bell Pepper (chopped)
1 Tbsp Green Onion (chopped (the greens))
2 Tomato (Slices... Use more if you prefer)
2 Cucumber (Slices)
Black Pepper (To taste)
Salt (To taste)

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Instructions

Preheat the oven to 390 °F.
Separate the yolks from the whites from 2 Lge Eggs and put the whites in a mixer bowl.
Season with Black Pepper
Mix with a mixer until fluffy and stiff.
Place a parchment paper on a baking dish and divide the fluffy egg whites into equal parts.
In each part, make a small hole and carefully add the yolks.
Bake for 10 minutes.
Serve topped with 1 Tbsp Bacon (cooked and chopped), 1 Tbsp Red Bell Pepper (chopped), 1 Tbsp Green Onion (choped), 2 Tomato and 2 Cucumber.

Video

Notes

Spicy Kick

If you're feeling adventurous, toss in some diced jalapenos or crushed red pepper flakes for a spicy kick. It's the perfect way to wake up your taste buds in the morning!

Sweet Version

Make a sweet version of cloud eggs, add a dash of cinnamon and a sprinkle of erythritol to the egg whites. Then, once they're baked, drizzle a little sugar-free maple syrup on top. It's like a guilt-free cloud of happiness for breakfast.