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Diet VegetarianDiet

Keto Thai-Style Tom Yao Salad

Thai

VegetarianDiet

This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make…

Keto Pancakes

American

VegetarianDiet

A nice way to start your day is through these keto pancakes for breakfast. Pair with a sugar-free maple syrup…

Keto Tomato Soup

American

VegetarianDiet

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Keto Teriyaki Tofu Steaks

Japanese

VeganDiet VegetarianDiet

Tofu is a fantastic option to add to your keto meal planning. Delicious crispy meaty and gluten-free these are good…

Keto Tiramisu Fat Bombs

Italian

VegetarianDiet

These delightful treats not only offer a guilt-free way to satisfy your dessert cravings but also provide a dose of…

Keto Chocolate Chip Cookies

American

VegetarianDiet

Keto Diet – No Cooking – Yummie Chocolate Chip Cookies. It doesn't get any easier than this. All the enjoyment…

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How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List