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Keto Smoky Cheeseburger Salad
Introducing our mouthwatering Keto Smoky Bacon Cheeseburger Salad, a quick and satisfying meal perfect for busy nights. Say goodbye to heavy meals and embrace the refreshing crunch of crisp greens combined with the irresistible flavors of a classic cheeseburger.
Hey there, fellow keto enthusiasts! Are you in the mood for a quick and scrumptious lunch option that won’t derail your low-carb lifestyle? Look no further because I’ve got just the recipe for you: Keto Smoky Cheeseburger Salad.
Trust me, once you try this lip-smacking creation, it’ll become your go-to lunchtime favorite.
Picture this: juicy burger mince, crunchy lettuce, tangy tomatoes, and a smoky dressing that ties it all together. It’s like sinking your teeth into a classic cheeseburger but without the guilt.
So, let me share this delightful salad that I can’t get enough of and that’s become my ultimate go-to for a satisfying midday meal.
What You’ll Need
You’ll need one mixing bowl, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories368
- % Daily Value *
- Total Fat
25g
39%
- Total Carbohydrate
9g
3%
- Dietary Fiber 0.5g 2%
- Protein 28g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
368
How to make Keto Smoky Cheeseburger Salad
Time needed: 15 minutes
- Brown the Beef Mince
Start by browning the mince in a pan. (No need for oil or butter, the mince will release it’s own fats as it browns off)
- Toss the Salad
Toss the salad ingredients together in a large salad bowl
- The Dressing
Once the mince has browned, remove from the heat and set aside. While it cools a little, mix together the mayo, ketchup and liquid smoke to create a yummy dressing
- Toss the mince in with the salad
When you’re ready, toss the mince in with the rest of the salad in the bowl. You can plate it up and then drizzle your dressing seperately, or toss in the dressing and give it a good toss with salad utensils before serving
Variations & Suggestions
Loaded Avocado Boat:
My fellow avocado lovers, you’re in for a treat!
To make your Keto Smoky Cheeseburger Salad even more indulgent, scoop out the flesh of a ripe avocado, leaving a small border, and fill it to the brim with this delicious salad.
The creamy avocado perfectly complements the smoky flavors and adds an extra layer of richness to each bite.
Cauliflower Bun Bites:
Craving a nod to the classic cheeseburger experience? Try pairing your salad with some roasted cauliflower bun bites.
Roast bite-sized cauliflower florets in the oven until golden and tender.
These savory cauliflower bites serve as the perfect vessel for your salad, giving you that burger feel without the carbs.
Pickle Power:
Want to take your salad to the next level? Add some pickle slices for an extra zing and crunch.
The tangy and briny flavor of pickles pairs wonderfully with the smoky dressing, adding a burst of refreshment to each mouthful.
Classic dill pickles or more adventurous pickled veggies like jalapeños or radishes will elevate your salad game.
Introducing our mouthwatering Keto Smoky Bacon Cheeseburger Salad, a quick and satisfying meal perfect for busy nights. Say goodbye to heavy meals and embrace the refreshing crunch of crisp greens combined with the irresistible flavors of a classic cheeseburger.
What You’ll Need
- 1 Frying Pan
- 1 Salad Bowl
Ingredients
- 100 g Beef (Minced – Or any suitable meat. Vegan options work great too.)
- 1 Cup Iceberg Lettuce (Shredded)
- 2 Tbsp Cheddar Cheese (Shredded)
- 6 Cherry Tomatoes (Cut in halves)
- Salt (To taste)
- Pepper
For The Dressing
- 1½ Tbsp Mayonnaise
- 1 Tbsp Tomato Ketchup (Sugar-free)
- ½ tsp Liquid Smoke
Instructions
- Sear beef in a pan until brown.
- In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
For The Dressing
- Stir together the ingredients for the dressing and drizzle over the salad.
- Serve
Video
Notes
Vegan Delight:
Vegans, rejoice! You can easily adapt this recipe to suit your dietary preferences. Swap the hamburger mince for your favorite plant-based ground meat substitute, such as Beyond Meat or tempeh crumbles. Simply cook it according to the package instructions, and you’ll have a tasty protein base that works perfectly with the smoky dressing and flavorful toppings.
Cheesy Options:
Let’s talk cheese, my fellow cheese aficionados! Don’t limit yourself to cheddar alone. Experiment with different types of cheese to add extra depth and creaminess. Shredded pepper jack, gouda, or blue cheese will lend a unique and delightful flavor profile to your salad. Sprinkle or melt the cheese over the top for a cheesy sensation.
Bold Spice:
Are you a fan of spicy delights? Give your salad a kick by incorporating some bold flavors. Sprinkle crushed red pepper flakes for a fiery touch, or drizzle a little hot sauce over the salad to ignite your taste buds. The added heat will elevate the smoky flavors and create a sensational taste experience.
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You are a very intelligent individual!
Well thank you very much, I appreciate that – not sure I agree, but i do appreciate it. 🙂
Made this a few times now and thought i should give it a worthy rating.
Thanks Amanda, we love this one too. 🙂