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Keto Quorn Stir Fry – Hunan Style
Quorn is a very popular meat substitute product that is keto-friendly… just make sure to pick the right Quorn product when making your keto meals. This Quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Bursting with great flavors, this dish is a definite must-try.
In line with current trends to reduce our use of farmed meats, we’ve put together this delicious Chinese – Hunan-style – Keto Quorn Stir Fry.
Launched in 1985 by Marlow Foods, a joint venture between Rank Hovis McDougall (RHM) and Imperial Chemical Industries (ICI)… Quorn is a globally recognised brand name for a range of meat substitute food products.
Quorn is sold in ready-to-cook forms, such as cubes and a form resembling minced meat. The company later introduced a range of chilled vegetarian meals, including pizzas, lasagne, cottage pie, and products resembling sliced meat, hot dogs, and burgers.
What You’ll Need
You’ll need one large Pan, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories272
- % Daily Value *
- Total Fat
21g
33%
- Total Carbohydrate
9g
3%
- Dietary Fiber 4.4g 18%
- Protein 15.6g 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
272
How to make
Keto Quorn Stir Fry – Hunan Style
Time needed: 15 minutes
Make the perfect Quarn Stir-Fry
- Brown the Quorn
Start by heating some vegetable oil in a large non stick pan, browning the quorn pieces on both sides.
- Add garlic and chili bean paste
Once the quorn nuggets are nicely browned, add some minced garlic and chili bean paste.
stir in until the ingredients release their aroma. - Season & Serve
Add half a cup of water, 1 tablespoon of vinegar, 2 teaspoons of soy sauce and 1 tablespoon of tomato sauce.
Simmer for 5 minutes, adding more water as needed.
(if you find it getting too thick, too quickly, reduce the heat slightly and add a little more water) - Add veg
Stir in 25grams of broccoli florets and 30grams of chopped bell peppers.
Simmer for 2 more minutes.
Serve right away.
Serving Suggestions:
Create a keto-friendly base for your stir fry by serving on a bed of cauliflower rice.
The tender Quorn and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your Quorn stir fry with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the stir fry and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
Quorn is a very popular meat substitute product that is keto-friendly… just make sure to pick the right Quorn product when making your keto meals.This Quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make.Bursting with great flavors, this dish is a definite must-try.
What You’ll Need
- 1 Medium Pan
Ingredients
- 75 g Quorn Nuggets
- 25 g Broccoli Florets
- 30 g Red Bell Pepper (diced)
- 10 g Garlic (Minced)
- 1 Tbsp Vegetable Oil
- 1 Tbsp Chili Blackean paste
- ½ cup Water
- 1 Tbsp Vinegar
- 2 tsp Soy Sauce (low-sodium )
- 2 Tbsp Tomato Sauce (sugar-free)
Instructions
- Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
- Add garlic and chili bean paste. Stir until aromatic.
- Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
- Stir in broccoli and bell peppers. Simmer for 2 more minutes.
- Serve hot.
Video
Notes
➡️ Nutritional Information:
- Protein – 15.6g (19%)
- Fat – 21g (67%)
- Carbohydrates – 9g (14%)
- Fiber – 4.4g
The healthy benefits of using Quorn – More information on Quorn meat substitute
Suggested Reading: Keto Diet – 7 Foods to avoid
Don’t miss…
Great recipe… really easy and ended up really tasty.