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Keto Chicken Taco Soup
Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
Welcome to a fiesta of flavors with our Keto Chicken Taco Soup recipe! This delightful soup combines tender diced chicken with a medley of colorful vegetables, all simmered in a zesty taco-spiced broth.
Perfectly suited for your keto lifestyle, this soup offers a burst of Mexican-inspired tastes without the carbs. From the seared chicken to the creamy avocado and fresh cilantro garnish, each spoonful will transport you to a world of bold and comforting goodness.
Join me as we embark on a journey to savor the flavors of this keto-friendly taco soup!
What You’ll Need
You’ll need one large saucepan and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
25g
39%
- Total Carbohydrate
7g
3%
- Dietary Fiber 4g 16%
- Protein 12g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
300
How to make Keto Chicken Taco Soup
Time needed: 20 minutes
How to make Keto Chicken Taco Soup
- Sear the Chicken
Begin by getting the olive oil up to temp and sear off the chicken.
Use a good quality, non-stick pan, and keep the chicken pieces moving till all the pieces are nicely seared. - Add your veg
Add in the garlic, onions, peppers and jalepinos.
Keep it all moving in the pan and gently bring the ingredients up to heat. - Get aromatic
Stir in the spice mix.
Once the mix is incorporated, add the stock, followed by the tomato sauce and stir until well incorporated. - Allow to simmer
Turn the heat down a little to bring the soup to a nice gentle simmer.
- Top with Avocado
Give it a few minutes simmering, then top the soup with some chunks of fresh avocado and cilantro just before serving.
- Best served Hot
Ladle into suitable soup bowls and serve with a serving of Keto Garlic u0026 Herb Breadsticks.
Variations & Suggestions
Serving Suggestions:
Cheesy Delight:
Enhance the creaminess and richness of the Keto Chicken Taco Soup by topping it with a generous sprinkle of shredded cheddar or Mexican blend cheese.
Allow the cheese to melt over the hot soup for a satisfyingly gooey and savory experience.
➡️ Nutritional Information:
Cheddar: 1ounce (28g)
Energy – 114 kcal
Protein – 6.4g
Fat – 9.4g
Carbohydrates – 1g
Zesty Sour Cream:
Add a dollop of tangy sour cream to your soup just before serving.
The cool and creamy texture of the sour cream perfectly balances the spiciness of the taco-seasoned broth, creating a harmony of flavors.
➡️ Nutritional Information:
1 Tablespoon
Energy – 28.5 kcal
Protein – 0.35g
Fat – 2.8g
Carbohydrates – 0.65g
Craving some crunch? Pair your soup with homemade keto-friendly tortilla chips.
Slice low-carb tortillas into triangles, lightly brush them with olive oil, and bake until golden and crispy.
These chips are a guilt-free alternative to traditional tortilla chips and provide the perfect accompaniment to your taco soup.
➡️ Nutritional Information:
Each Tortilla
Energy – 13.2 kcal
Protein – 0.2g
Fat – 1.2g
Carbohydrates – 0.2g
Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket. So let’s get cooking…
This Mexican-themed Chicken Taco Soup is a healthy and hearty dish that the whole family will love. Thick & full of flavor… with a kick. Pair with our Keto bread for a fabulous & filling meal. A great meal for all the seasons and especially during autumn.
What You’ll Need
- 1 Saucepan
Ingredients
- 50 g Chicken Breast (Diced)
- 2 Tbsp Onion (Diced)
- 1 Tbsp Red Bell Pepper (Diced)
- 1 Clove Garlic (Crushed)
- 1 Tbsp Jalepinos (Minced)
- 1½ Cups Chicken Stock
- ⅓ Cup Tomato Sauce (Sugar-free)
- 1 Tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50 g Avocado (Diced)
- Cilantro (Fresh… For garnish)
Instructions
- Sear chicken pieces slightly in olive oil.
- Add garlic, onions, bell peppers, and jalapenos.
- Add spice mix, stock, and tomato sauce.
- Ladle into a bowl and top with avocados and cilantro.
Video
Notes
Beefy Option:
Switch the chicken for ground beef to create a hearty and robust Beef Taco Soup. Brown the ground beef in the olive oil before adding the vegetables and spices. Allow the soup to simmer until the flavors meld together, and enjoy a satisfyingly meaty variation.
Veggie Fiesta:
For a vegetarian twist, omit the chicken and use vegetable broth instead of chicken stock. Load the soup with a variety of colorful vegetables like zucchini, corn, and diced tomatoes. The result is a vibrant and flavorful Vegetarian Taco Soup that is both satisfying and wholesome.
Creamy Coconut Infusion:
Introduce a tropical flair by adding a splash of coconut milk to the soup. The coconut milk will add a subtle sweetness and creaminess to the taco-spiced broth. Serve the soup with a squeeze of lime for a delightful Thai-inspired Keto Chicken Taco Soup.
Don’t miss…
This is so rich and delicious the whole family love it
Thanks for your feedback Chiara, we’re so glad you enjoyed this recipe.. 🙂