Keto Tofu

Keto Vegetarian Recipe Roundup

Following a vegetarian lifestyle on the ketogenic diet might seem challenging at first, considering the emphasis on high-fat animal products.A little creativity and the abundance of plant-based options make it entirely possible to enjoy a delicious and nutritious keto vegetarian meal plan.

Here, we’ve put together a roundup of mouthwatering keto vegetarian recipes that will help you stay on track with your low carb goals.

Welcome to our Keto Vegetarian Recipes roundup! Today, we’re diving into the incredible benefits that come with combining plant-based eating and the ketogenic diet. We’ve handpicked a bunch of mouthwatering recipes just for you, all carefully designed to keep those carbs low and the flavors high. Get ready to discover a world of vibrant, nourishing dishes that perfectly align with your vegetarian lifestyle and keto goals.

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Breakfast

Get ready to start your day with a hearty and nutritious breakfast that will get you energized: Keto Maple and Walnut Porridge.

This delightful porridge is not only packed with essential vitamins and nutrients but also completely keto-friendly.

We’ve swapped out traditional oats for the wholesome goodness of hemp hearts, making this breakfast bowl a game-changer for those following a low-carb lifestyle.

Imagine a warm and comforting bowl of porridge, sweetened with a touch of maple syrup, and loaded with crunchy walnuts. It’s a symphony of flavors and textures that will leave you feeling satisfied and ready to conquer the day ahead.

This breakfast is not only delicious but also provides a sustainable source of energy, ensuring you stay fueled throughout the day.

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Gather your ingredients and get ready to enjoy a wholesome and fulfilling breakfast that ticks all the boxes—nutrient-packed, keto-friendly, and utterly delicious.

Keto Maple and Walnut Porridge
A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. 
Uses Hemp Hearts in place of Oats.
Check out this recipe
Keto Porridge

More Breakfast Ideas >>>


Lunch

Alright, folks, get your taste buds ready for a flavor-packed adventure with our lunch-time recipe suggestion: Hunan-Style Quorn & Broccoli Stir-Fry!

This dish brings together the best of both worlds—a mouthwatering blend of plant-based goodness and the fiery excitement of Hunan cuisine.

Picture tender Quorn pieces and vibrant broccoli, stir-fried to perfection in a tantalizing mix of aromatic spices and savory sauces.

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It’s a symphony of textures and flavors that will leave you craving more. So, grab your wok and let’s dive into this spicy, sizzling delight that will have you wowing your friends and family in no time!

Hunan-Style Quorn and Broccoli Stir-Fry
Quorn is a very popular meat substitute product that is keto-friendly… just make sure to pick the right Quorn product when making your keto meals.
This Quorn and broccoli stir-fry is a restaurant-level dish but you'll be surprised how easy it is to make.
Bursting with great flavors, this dish is a definite must-try. 
Check out this recipe
Quorn stir-fry

More Lunch Ideas >>>


Dinner

Calling all Thai food enthusiasts!

Brace yourselves for an explosion of authentic flavors with our dinner recipe recommendation: Keto Thai Green Curry.

This keto-friendly twist on the classic green curry brings together a fragrant blend of aromatic herbs, creamy coconut milk, and a medley of fresh vegetables.

The result? A mouthwatering, creamy, and perfectly spiced curry that will transport your taste buds to foodie heaven.

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Get ready to impress yourself with this deliciously satisfying dish that brings the taste of Thailand to your table.

Keto Thai Green Curry
A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
Check out this recipe
Thai Green Curry

More Dinner Recipes >>>


Sides

Craving a comforting side dish that’s both healthy and keto-friendly? Look no further than our next recipe suggestion: Keto Cauliflower Mash.

This delightful alternative to traditional mashed potatoes will satisfy your cravings without the excess carbs.

Imagine a velvety-smooth and creamy texture with a thick, starchy consistency that will make you forget all about the spuds.

Packed with flavor and incredibly versatile, this cauliflower mash is the perfect accompaniment to any main course.

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So, grab your cauliflower, get mashing, and prepare to savor every spoonful of this delicious, guilt-free delight.

Keto Cauliflower Mash
Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash.
It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy, and is 100% keto-friendly!
Check out this recipe
Keto Cauliflower Mash

More Side Dishes >>>


Say goodbye to the carb-heavy rice grains and say hello to a light and fluffy substitute made from nutritious cauliflower.

With just a few simple steps, you can transform this versatile vegetable into a keto-friendly side dish that pairs perfectly with any meal.

Whether you’re craving a stir-fry, a curry, or even a tasty bowl of fried rice, this cauliflower rice is here to save the day.

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So grab your cauliflower and let’s get chopping and sautéing our way to a healthier, low-carb alternative that won’t skimp on flavor or satisfaction!

Easy Keto Cauliflower Rice
This Keto Cauliflower Rice recipe provides an excellent alternative for those seeking to reduce their carbohydrate intake while still enjoying a versatile and flavorful substitute for traditional rice. It's a fantastic way to incorporate nutrient-dense cauliflower into your ketogenic meal plan.
Check out this recipe
Keto cauliflower rice

Keto Soup

Keto Super Green Soup.

We elevate the humble spinach and cauliflower to a whole new level of deliciousness.

This soup is a creative masterpiece where all the ingredients come together in a symphony of flavors.

After cooking, they’re blended into a velvety smooth texture that will make your taste buds dance with joy. And the secret ingredient? Coconut milk!

It adds a creamy richness and an explosion of flavor that will leave you wanting more.

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Let’s whip up a bowl of this creamy, green goodness that will make you feel energized and satisfied with every spoonful.

Keto Super Green Soup
This green soup offers a creative approach to eating spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk to the mixture makes this dish more creamy and flavorful!
Check out this recipe
Keto super green soup

More Keto Soups >>>


Dessert

Calling all dessert lovers! We have a treat that will satisfy your sweet tooth and leave you wanting more: Almond Butter Cheesecake.

Indulge in this delectable dessert with just a few simple ingredients. Creamy almond butter takes center stage, creating a luscious and rich cheesecake that will have your taste buds dancing with delight.

To truly elevate the experience, we recommend chilling the cheesecake before serving. This ensures that each bite is a heavenly delight, with the perfect balance of creamy texture and irresistible flavors.

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Whether you’re treating yourself or impressing your loved ones or guests, this almond butter cheesecake is guaranteed to be a showstopper.

Treat yourself to a slice of pure indulgence, and let this almond butter cheesecake take you on a journey of pure dessert bliss.

Almond butter cheesecake
Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
Check out this recipe
Almond Butter cheesecake

More Keto Desserts >>>

Snacks

Craving the classic delight of chocolate chip cookies while staying true to your keto diet? We have the perfect solution for you: Keto Chocolate Chip Cookies.

These cookies offer all the enjoyment of traditional chocolate chip cookies with a delightful twist of buttery goodness. With every bite, you’ll experience the rich and buttery flavors that will have you coming back for more.

Plus, they’re incredibly easy to make, so you’ll find yourself whipping up a batch over and over again.

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These cookies are a testament to the fact that you don’t need to compromise on taste or convenience when it comes to your dietary choices.

Channel your inner cookie connoisseur, and get ready to enjoy the delightful simplicity of these Keto Chocolate Chip Cookies.

Keto Chocolate Chip Cookies
Keto Diet – No Cooking – Yummie Chocolate Chip Cookies.
It doesn't get any easier than this. All the enjoyment of traditional Choc Chip cookies with
the added flavor of butter cookies. Rich and buttery, you'll make them over and over.
Check out this recipe
Keto choc chip cookies

More Keto Snacks >>>


Treats

Calling all chocolate and peanut butter enthusiasts! Prepare yourself for a delectable treat that will satisfy your sweet tooth cravings: Keto Choco-Peanut Butter Mug Cake.

The perfect combination of rich chocolate chips and creamy peanut butter, because let’s face it, who can resist the allure of these two heavenly flavors?

This delightful mug cake brings together the best of both worlds, delivering a moist and decadent treat that will have you reaching for more. It’s the ultimate sweet indulgence, made even better by its keto-friendly nature.

No need to worry about derailing your dietary goals when you can have your cake and eat it too!

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So, grab a mug and get ready to whip up a single-serving delight. In just a matter of minutes, you’ll be savoring a warm and gooey Keto Choco-Peanut Butter Mug Cake that will leave you grinning from ear to ear.

It’s the perfect solution for those moments when your sweet tooth is calling, and you’re in need of a quick and delicious fix. So go ahead, embrace the irresistible combination of chocolate and peanut butter, and let this mug cake become your go-to indulgence!

Keto Choco-Peanut Butter Mug Cake
Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!
Check out this recipe
Keto Choco-Peanut Butter Mug Cake

More Sweet-Treats >>>

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James Dennis
James Dennis

Meet James, your go-to Keto Coach and recipe wizard, whipping up deliciously low-carb creations that even the pickiest eaters will love!

When he’s not in the kitchen concocting mouthwatering keto meals, he’s strumming a guitar, crafting captivating stories, or coaching clients to keto success.
As a loving husband and proud father, he understands the importance of family-friendly meals. And let’s not forget, he’s also a web-savvy SEO expert, ensuring his recipes are just a click away.
Plus, a huge dog-lover, he’s got a soft spot for his furry friends.
Join him on a tasty keto journey where flavor meets fun!

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