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Keto Tortillas
These keto tortillas are delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Use these to make quesadillas, tacos, and many other recipes!
Nutrition Facts
1 servings per container
- Amount Per ServingCalories132
- % Daily Value *
- Total Fat
12g
19%
- Total Carbohydrate
2g
1%
- Dietary Fiber 0g 0%
- Protein 2g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
132
Keto Tortillas
These keto tortillas are delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Perfect with Keto Queso
Diet suitabilityVegetarianDiet
What You’ll Need
- 1 Bowl
- 1 Cast-Iron Skillet, Frying Pan
Ingredients
- 1 Cup Coconut Flour
- 4 Tbsp psyllium husk powder
- ⅓ Cup Butter (Or use Coconut Oil)
- ¼ tsp Garlic Powder
- ¼ tsp Cumin
- ½ tsp Red Chilli Powder
- 2 Cups Hot Broth or Hot Water
Instructions
- Add all dry ingredients to a bowl.
- Add butter and/or coconut oil and mix thoroughly.
- Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
- Roll dough into a log shape.
- Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
- Shape each part into a ball. On a sheet of parchment paper, take each ball and roll it out as well as you can. If necessary, use a piece of parchment paper on top of the dough. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
- Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
- Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
- Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
- Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned. Remove, and enjoy.
Notes
How to make these into Tortilla Chips…
Making tortilla chips is as simple as putting the tortillas in a hot oven for a few minutes until they turn crispy… A medium to hot ovenworks best, and best results are when you don’t stack them in the oven, but bake 2/3 at a time (depending on the size of your oven and how many racks you have inside the oven)
Couple these Tortillas with our super tasty Keto Queso
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So easy to make and just like normal tortillas
Thanks for this, they came out perfect.