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Keto Thai-Style Tom Yao Salad
With Tom Yao sprouts as the star, complemented by the crunch of red bell pepper and the nuttiness of roasted peanuts, this keto tom yao salad is an explosion of textures and flavors that will keep you coming back for more.
What You’ll Need
You’ll need a salad bowl, and a few ingredients…
Welcome to a culinary journey that transports you to the vibrant streets of Thailand, right in your own kitchen. Today, we’re diving into a refreshing and tantalizing creation: Keto Tom Yao Salad. This dish pays homage to the bold and invigorating flavors of Thai cuisine, combining the bright zing of lime, the umami depth of fish sauce, and the fiery kick of Thai chili to create a symphony of tastes that dance on your palate.
In the world of keto, salads are a go-to option for their freshness and healthiness, and our Keto Tom Yao Salad is no exception. With Tom Yao sprouts as the star, complemented by the crunch of red bell pepper and the nuttiness of roasted peanuts, this salad is an explosion of textures and flavors that will keep you coming back for more.
Whether you’re an adventurous eater or a fan of Thai cuisine, this salad is a delightful way to keep your taste buds engaged while staying on track with your keto goals. So, let’s explore the recipe and indulge in the Thai-inspired goodness of Keto Tom Yao Salad.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories122
- % Daily Value *
- Total Fat
8g
13%
- Total Carbohydrate
7g
3%
- Dietary Fiber 3.3g 14%
- Protein 8g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
122
This is probably the easiest meal to prepare. It takes no more than 5 minutes to be able to make this tom yao salad. A light yet nutritious meal. This is great whenever you don't want to have too much food intake during mealtime.
What You’ll Need
- 1 Salad Bowl
Ingredients
- 1 Tbsp Tom Yao Sprouts
- 30 g Red Bell Pepper (Thinly Sliced)
- 1 Tbsp Roasted Peanuts (Chopped)
For The Dressing
- 1 Tbsp Lime Juice
- 1 Tbsp Fish Sauce
- 1 tsp Brown Erythritol
- 1 tsp Garlic (Minced)
- 1 Red Thai Chilli (Chopped)
- 2 tsp Mint Leaves (Chopped)
Instructions
- Toss dressing ingredients into the salad bowl
- Add the Tom Tao sprouts, bell peppers, and chopped nuts
- Serve
Video
Notes
Serving Suggestions:
- Grilled Chicken Harmony: Turn your Keto Tom Yao Salad into a complete meal by adding slices of grilled chicken. The protein boost adds satiety and transforms the salad into a well-rounded dish.
- Zucchini Noodle Fusion: For a unique twist, toss your Tom Yao Salad with zucchini noodles (zoodles). The zoodles absorb the dressing beautifully, infusing each bite with Thai-inspired flavors.
- Coconut Cream Adventure: Elevate the creaminess by drizzling some unsweetened coconut cream over the salad. The velvety coconut cream plays perfectly with the zesty dressing and fresh ingredients.
- Tofu Temptation: For a plant-based protein option, add cubes of marinated and grilled tofu to the salad. The tofu soaks up the flavors of the dressing, adding a hearty and satisfying element.
- Prawn Paradise: Swap out the roasted peanuts for cooked and peeled prawns. The sweet and succulent prawns balance the tangy and spicy notes of the salad.
- Basil Bounty: Substitute the mint leaves with fresh basil leaves for a different herbal dimension. The fragrant aroma of basil complements the Thai-inspired elements beautifully.
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A vegetarian delight. 🙂