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Keto Super Green Soup
This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended after cooking. Adding coconut milk to the mixture made this dish more creamy and flavorful
What You’ll Need
You’ll need one deep pan, a food processor, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories328.9
- % Daily Value *
- Total Fat
27.7g
43%
- Total Carbohydrate
14.2g
5%
- Dietary Fiber 5.3g 22%
- Protein 5.7g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
328.9
Ingredients
- 1 Tbsp Olive Oil
- 1 cup Cauliflower florets
- ¼ Onions (diced)
- 2 cloves Garlic (chopped)
- 2 cups Spinach
- ¼ cup Water
- ¼ cup Coconut Milk
- pinch Salt
- pinch Pepper
Instructions
- Heat olive oil in a non-stick pan.
- Add the cauliflower and cook until tender.
- Add the onions and garlic, saute until translucent and fragrant.
- Add the spinach.
- Add water and coconut milk.
- Bring to simmer and season with salt and pepper.
- Allow the soup to cool and pour in a food processor.
- Process until smooth. Serve.
Video
Notes
➡️ Nutritional Information:
- Energy – 328.9 kcal
- Protein – 5.7g
- Fat – 27.7g
- Carbohydrates – 14.2g
