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Keto Spinach and Cheese Egg Bites
Whether you’ve been following the keto diet for a while or you’re just starting your low-carb journey, these Spinach and Cheese Egg Bites are an absolute delight. They are not only delicious but also versatile, making them an ideal option for both a quick and satisfying lunch or a delightful keto-friendly snack to power you through the day.
What You’ll Need
You’ll need a mixing bowl, a muffin tray and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories240
- % Daily Value *
- Total Fat
16g
25%
- Total Carbohydrate
2g
1%
- Dietary Fiber 0.3g 2%
- Protein 19g 38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
240
How to make Keto Spinach & Cheese Egg Bites
Time needed: 10 minutes
Make the perfect Keto Cauliflower Rice
- Preheat your oven
Get the over ready. Preheat to 400oF.
Whilst it’s warming up, line a muffin tin with paper liners or spray the tin with non-stick baking spray. - Beat the Eggs
Now beat the eggs together with some nutmeg powder, salt & pepper in the bowl.
Fold in some cheese and finally some chopped spinach - Ready for baking
Next, carefully pour the mixture into the muffin tin cups.
Bake for 12 – 15 minutes - Serve of Chill for later
When they’re done, you can serve them right away, leave them to cool and serve as snacks, or chill in the fridge for use later or next day.
Serving Suggestions:
Simple Dipping Sauce Delight:
Pair these Keto Spinach and Cheese Egg Bites with a tangy and creamy dipping sauce.
Try mixing some sour cream with a hint of lemon juice and a pinch of dill for a refreshing twist.
Alternatively, whip up a zesty avocado dip to complement the richness of the eggs and cheese.
Or try this Keto Queso ↗
Green Salad Medley:
Create a nutritious and filling meal by serving these egg bites alongside a vibrant green salad.
Toss together some baby spinach, arugula, cucumber slices, and cherry tomatoes.
Drizzle with a light vinaigrette made from olive oil, apple cider vinegar, Dijon mustard, and a touch of garlic powder.
Keto Spinach and Cheese Egg Bites
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
Diet suitabilityVegetarianDiet
What You’ll Need
- 1 Muffin Tin
- 1 Bowl
Ingredients
- 2 Eggs
- ⅓ Cup Mozzarella (Shredded)
- ½ Cup Spinach (Chopped)
- ¼ tsp Nutmeg Powder
- pinch Salt & Pepper
Instructions
- Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
- Beat eggs, nutmeg powder, salt, and pepper in a bowl.
- Fold in cheese and chopped spinach
- Pour the mixture into muffin cups and bake for 12-15 minutes.
Video
Notes
Cheesy Broccoli Twist:
Swap out the spinach for chopped broccoli florets for a delicious Cheesy Broccoli Egg Bite variation. The combination of mozzarella and broccoli offers a delightful taste and an extra boost of nutrients.
Bacon and Jalapeño Zing:
For those craving a bit of heat, consider adding some chopped jalapeños and crispy bacon bits to the egg mixture before baking. This tantalizing twist will give your egg bites a smoky and spicy kick that’s sure to please.
Mushroom and Cheddar Marvel:
Experiment with earthy flavors by incorporating sautéed mushrooms and shredded cheddar cheese into the egg mixture. The rich and savory taste of this variation will have you coming back for more.
These are soo good, we make them a couple of times a week to just throw a couple in with lunch.