Name: Keto Simple Pork Skewers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3.5 oz Pork rib (Boned. cut into 8 pieces); 8 Lge Zucchini (Pieces); 8 Lge Eggplant ( pieces); 8 Lge Onion ( pieces); 8 Lge Bell Pepper (Strips); 16 Lge Tomato ( pieces); Salt; Black pepper; Thyme; 4 leafs Lettuce

Keto Simple Skewers

5 from 1 vote

If you’re looking for a simple and delicious keto meal, these Keto Simple Skewers are a perfect choice. Featuring tender boneless pork rib, zucchini, eggplant, onion, bell pepper, and tomato, these skewers are packed with flavor and vibrant colors.

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Hey, grill masters and keto enthusiasts! Are you craving a delicious and simple kebab recipe that perfectly aligns with your low-carb lifestyle? Look no further because I’ve got just the recipe for you: Keto Simple Kebab Skewers.

Bursting with flavors, these skewers feature tender pork rib, zucchini, eggplant, onion, bell pepper, and juicy tomato. With a sprinkle of salt, black pepper, and thyme, these kebabs are a mouthwatering treat that’s quick and easy to prepare. So, fire up your grill or grab a pan, because we’re about to embark on a kebab adventure!

What You’ll Need

A large pan or get the BBQ grill dusted off for some outdoor cooking… and a few ingredients…

Bell Peppers Eggplant Lettuce Onions Pork Rib Thyme Tomatoes Zucchini

Nutrition Facts

1 servings per container

Amount Per ServingCalories343
% Daily Value *
Total Fat 27g 42%
Total Carbohydrate 2g 1%
- Dietary Fiber 0g 0%
Protein 23g 46%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 23g

carbs 2.1g

fat 27g

343calories

How to make Keto Simple Skewers

Time needed: 15 minutes

How to make Keto BBQ Skewers

Season your Pork pieces
Start by seasoning the meat in a large bowl with salt, black pepper and thyme
Create the skewers
Using roughly chopped pieces of peppers, onion, tomato, egg-plant and the pork, skewer the pieces as you like
Get grilling
Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. or, transfer to the BBQ grill for the last few minutes to get that smokey BBQ flavor.
Cook until the meat and veggies are well done.
Serve
Serve the skewers wrapped in a crunchy lettuce leaf, or as part of your barbeque menu.

Variations & Suggestions

Serving Suggestions:

Cauliflower Rice:

Complement your kebab skewers with a side of cauliflower rice.

Simply grate or pulse cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a pan with some olive oil until it’s tender.

The cauliflower rice adds a low-carb alternative to traditional rice, allowing you to savor every bite of the succulent kebabs guilt-free.

Fresh Salad Bed:

Create a light and refreshing base for your kebabs by serving them over a bed of fresh lettuce leaves with some carrot.

The crisp lettuce provides a contrasting crunch to the tender meat and veggies, while also acting as a vessel to catch any delicious drippings from the kebabs. It’s a simple yet satisfying way to enjoy these keto skewers.

Yogurt Dip:

Pair your kebab skewers with a cool and tangy yogurt dip.

Mix together Greek yogurt, a squeeze of lemon juice, minced garlic, and a sprinkle of fresh herbs like dill or parsley.

This refreshing dip perfectly balances the flavors of the kebabs and adds a creamy element that will leave your taste buds dancing.

Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket. So let’s get cooking…

Pork rib is an excellent source of protein and essential nutrients such as iron, zinc, and B vitamins. Zucchini and eggplant, on the other hand, are low in carbs and high in fiber, making them ideal choices for a keto diet.

Additionally, bell peppers are loaded with vitamin C, while tomatoes provide a burst of lycopene, an antioxidant known for its potential health benefits.

This colorful combination not only satisfies your taste buds but also provides a variety of essential nutrients for overall well-being.

Print Pin

Prep Time 5

Cook Time 15

Total Time 20

Dinner Lunch Snacks

Turkish

Servings 4 Skewers

Calories 343.5 kcal

What You’ll Need

1 Large grilling pan, optional
1 Barbeque grill, optional

Ingredients

3.5 oz Pork rib (Boned. cut into 8 pieces)
8 Lge Zucchini (Pieces)
8 Lge Eggplant ( pieces)
8 Lge Onion ( pieces)
8 Lge Bell Pepper (Strips)
16 Lge Tomato ( pieces)
Salt
Black pepper
Thyme
4 leafs Lettuce

Instructions

Pan Cook

Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
Serve over a lettuce leaf.

BBQ Grill Cook

Same as steps 1 u0026 2 above…
Preheat your grill to medium-high heat.
Lightly oil the grill grates to prevent sticking.
Place the kebab skewers on the grill and cook for approximately 8-10 minutes, turning occasionally, until the meat is cooked to your desired level of doneness and the veggies are charred and tender. Keep an eye on the skewers to avoid overcooking.

Video

Notes

Chicken Swap:

If you prefer chicken over pork, feel free to swap out the boneless pork rib for boneless chicken breast or thigh. Cut the chicken into similarly sized pieces and marinate them in your favorite keto-friendly seasoning or marinade before skewering. The chicken will cook up tender and juicy, delivering a delightful alternative to the pork.

Veggie Medley:

Don’t limit yourself to just zucchini, eggplant, onion, bell pepper, and tomato. Get creative and add your favorite low-carb veggies to the skewers. Try mushrooms, cherry tomatoes, or even chunks of low-carb cheese like halloumi or paneer. The combination of different veggies adds a variety of textures and flavors to your kebab skewers.

Keto Simple Skewers