Keto Pumpkin Soup

Keto Pumpkin Soup

Keto Pumpkin Soup

4.5 from 2 votes

This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.

Keto Pumpkin Soup
prep time10 minutes
cooking time20 minutes
total time required30 minutes

Introducing our delectable Keto Pumpkin Soup, a comforting and flavorful dish that will warm your soul while keeping you on track with your keto lifestyle. This soup is the perfect blend of creamy textures and aromatic spices, offering a delightful experience for your taste buds.

While pumpkin may be associated with fall and indulgent treats, it can also be a keto-friendly ingredient when used mindfully.

In this recipe, we carefully measure the right amount of ingredients to ensure it fits within your low-carb requirements without compromising on flavor.

Our Keto Pumpkin Soup embraces the natural sweetness and earthy notes of pumpkin, enhanced by a medley of carefully selected herbs and spices. With every spoonful, you’ll savor the rich and velvety texture that envelops your palate, providing a satisfying and nourishing meal.

This soup is not only a delicious indulgence but also a nutritious choice, as pumpkin is packed with vitamins, minerals, and fiber. It’s a wonderful way to incorporate seasonal produce into your keto repertoire while enjoying a bowl of comforting goodness.

So, join us as we embark on a journey of flavors and warmth with our Keto Pumpkin Soup. Gather your ingredients, prepare your taste buds, and indulge in the wholesome goodness of this keto-friendly delight.

This soup is comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe. 
Keto Pumpkin Soup
Suitable forVegetarianDiet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
CourseLunchSoup
CuisineAmerican
Servings 1
Calories 172.2 kcal

What You’ll Need

  • 1 Saucepan
  • 1 Blender

Ingredients
 

Instructions

  1. In a saucepan, add water and add the pumpkin.
  2. Add the cooked pumpkin in a blender and add butter. 
  3. Add chicken stock.
  4. If needed, return in the saucepan and heat before serving.
  5. Top with pumpkin seeds and serve.

Video

Notes

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James
James

Meet James, your go-to Keto Coach and recipe wizard, whipping up deliciously low-carb creations that even the pickiest eaters will love!

When he’s not in the kitchen concocting mouthwatering keto meals, he’s strumming a guitar, crafting captivating stories, or coaching clients to keto success.
As a loving husband and proud father, he understands the importance of family-friendly meals. And let’s not forget, he’s also a web-savvy SEO expert, ensuring his recipes are just a click away.
Plus, as a huge dog-lover, he’s got a soft spot for his furry friends.
Join him on a tasty keto journey where flavor meets fun!

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