Keto Chili Blackbean & Cabbage Pork Stir-Fry
Recipe by :
Spice up your keto meal repertoire with the bold and vibrant flavors of Keto Chili Blackbean Pork Stir-Fry.
This easy and flavorful recipe takes only 10 minutes to prepare. It’s perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.
This sizzling dish features succulent minced pork, tender red bell pepper, and shallots, all infused with the fiery goodness of chili-blackbean paste.
Toss in some shredded cabbage for a satisfying crunch, and you’ve got a mouthwatering stir-fry that’s low in carbs and bursting with taste.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories290
- % Daily Value *
- Total Fat
13g
20%
- Total Carbohydrate
9g
3%
- Dietary Fiber 3g 12%
- Protein 33g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
How to make This Keto Pork Stir Fry
Time needed: 15 minutes
How to make Keto Chili Blackbean & Cabbage Pork Stir-Fry
- Brown the pork mince
Begin by searing your pork mince in a good quality non-stick pan.
Cook through until all the posk fat is rendered - Add the Veg
Once your pork is nicely browned off, add in to the pan the bell peppers and shallots.
Give the veg a moment or two to heat. - Add Chili-Blackbean paste
Now you want to be adding a good tablespoon of chili-blackbean paste.
- Cabbage
For the last couple of minutes, toss in your shredded cabbage.
Toss the pork and cabbage in the pan for 1 / 2 minutes - Serve hot
Plate it up and serve hot.
Variations & Suggestions
Serving Suggestions:
Create a nutritious and filling base for your stir-fry by serving it over a bed of cauliflower rice.
Simply pulse cauliflower florets in a food processor until they resemble rice grains, then sauté them in a pan with a dash of oil.
The cauliflower rice beautifully soaks up the flavors of the stir-fry and adds a low-carb twist to the dish.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Keto Noodles:
For a noodle-inspired variation, swap the cabbage with keto-friendly shirataki noodles or zucchini noodles (zoodles).
These low-carb alternatives provide a satisfying texture and allow you to enjoy the flavors of the stir-fry in a new and exciting way.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
With these serving suggestions and alternative variations, you can personalize your Keto Chili Blackbean Pork Stir-Fry to suit your taste preferences and dietary needs.
Keto Pork Stir-Fry
What You’ll Need
- 1 Non-Stck Pan
Ingredients
- 150 g Pork (Minced)
- 20 g Red Bell Pepper (Cut into thin strips)
- 20 g Shallots (Thinly sliced)
- 1 Tbsp Chilli-Blackbean Paste
- 75 g Cabbage (Shredded)
Instructions
- Sear the Pork in a non-stick pan until brown and the fat is rendered.
- Add shallots and bell peppers.
- Add Chili-Blackbean Paste.
- Add the cabbage & toss for 1-2 minutes.
- Serve whilst hot.
Video
Notes
- Spicy Shrimp Delight: Replace the minced pork with shrimp for a mouthwatering seafood twist. The succulent shrimp will absorb the flavors of the chili-blackbean paste, creating a zesty and savory combination. Cook the shrimp until pink and opaque, then proceed with the rest of the stir-fry for a delightful seafood indulgence.
- Vegan-friendly Option: Cater to plant-based eaters by substituting the pork with firm tofu or tempeh. Press and dice the tofu or tempeh into bite-sized pieces and stir-fry them until lightly browned before adding the other ingredients. This vegan-friendly variation delivers a protein-packed and satisfying alternative.
- Cashew Nut Crunch: Introduce a nutty element to your stir-fry by tossing in a handful of unsalted cashew nuts. The cashews add a delightful crunch and nutty flavor that complements the spiciness of the chili-blackbean paste. Stir-fry the cashews along with the pork for a delightful contrast.
