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Keto Pancakes
A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!
Nutrition Facts
1 servings per container
- Amount Per ServingCalories936
- % Daily Value *
- Total Fat
78g
120%
- Total Carbohydrate
5g
2%
- Dietary Fiber 0g 0%
- Protein 43g 86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
936
A nice way to start your day is through these keto pancakes for breakfast. Pair with a sugar-free maple syrup and you’re good to go!
What You’ll Need
- 1 Blender, Food Processor
- 1 Flat-Bottom Pan
Ingredients
- 4 Eggs
- 2 Tbsp Butter
- 4 Oz Cream Cheese
- ½ Tbsp Vanilla Extract
- ½ Scoop Whey Protein
- Maple Syrup (Sugar-Free)
Instructions
- Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency
- Blend in Whey protein powder.
- Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
- Pour about ⅓ cup of batter into the pan and let it cook untouched for 2 minutes or until batter starts to bubble.
- Flip the pancake and let it cook for 1 minute.
- Repeat steps 4 and 5 to finish all the batter.
- On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!
Notes
Love Pancakes? Try this recipe idea with red berries compote.
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Outstanding website! Would love to get updated.