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Keto Mushroom Stroganoff
Tender mushrooms, aromatic shallots, and a creamy sauce to die for, bring together savory flavors for a keto stroganoff that’ll make you do a happy dance.
Hey there, fellow keto foodies! If you’re on a keto journey like me and crave some serious comfort food, I’ve got just the recipe for you: My lip-smacking Keto Mushroom Stroganoff!
Trust me, it’s the low-carb twist on a classic Russian dish that will make your taste buds jump for joy. With tender button mushrooms, aromatic shallots, and a creamy sauce that’s to die for, this dish brings together earthy and savory flavors in a way that’ll make you do a happy dance.
Best part? It’s a quick and easy recipe that won’t keep you stuck in the kitchen for hours. So, let’s dive into this culinary adventure together and whip up a plate of pure deliciousness!
What You’ll Need
You’ll need one large Pan, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories147
- % Daily Value *
- Total Fat
11g
17%
- Total Carbohydrate
10g
4%
- Dietary Fiber 2.5g 10%
- Protein 5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
147
How to make This Keto Mushroom Stroganoff
Time needed: 15 minutes
How to make Keto Mushroom Stroganoff
- Saute the Mushrooms and Shallots
Heat the butter in your pan and saute the vegetables for 2-3 minutes
- Get Aromatic
Add the salt, garlic and paprika and stir until aromatic
- Get Ready to Enjoy
Add in the sour cream, stir for another minute. Top with fresh chopped parslet and serve.
Variations & Suggestions
Cauliflower Rice:
Plop your heavenly Mushroom Stroganoff on a fluffy bed of cauliflower rice.You won’t even miss the regular stuff, I promise!
Cauliflower rice has a mild flavor that lets the creamy mushroom sauce shine, and its delicate texture adds an extra layer of satisfaction to every bite.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Zucchini Noodles:
Feeling a bit fancy? Grab some zucchini and spiralize it into noodles. Then, lightly sauté those bad boys until they’re tender but still have a little crunch.
Mix ’em with the stroganoff, and voilà! You’ve got a lighter, fresher twist on the dish that’ll make you feel like a keto genius.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Steamed Greens:
Need a pop of color and some healthy greens? Steam up a batch of broccoli, spinach, or asparagus and serve it alongside your stroganoff.
It’s like adding a nutritious sidekick to your plate, and the vibrant greens will make your taste buds and your eyes happy!
Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket.
So let’s get cooking…
Mushroom StroganoffYou will be surprised how this restaurant-level dish takes no more than 15 minutes to make. The name may sound like it took you hours to cook it but it's one of the best easy-to-make meals.
What You’ll Need
- 1 Large Pan
Ingredients
- 75 grams Button Mushrooms
- 20 grams Shallots (minced)
- 1 tbsp Butter
- 1 clove Garlic (minced)
- 1 tsp Paprika
- ¼ tsp Salt
- 2 tbsp Sour Cream
- 1 tbsp Parsley (Fresh, Chopped)
Instructions
- Heat butter in a pan.
- Add shallots and mushrooms. Sautee for 2-3 minutes.
- Add salt, garlic, and paprika. Stir until aromatic.
- Add sour cream and stir for another minute.
- Top with chopped parsley.
Video
Notes
Protein Boost:
Want to beef up this recipe? Literally! Toss in some sliced grilled chicken breast, seared tofu cubes, or cooked shrimp for an extra punch of protein. Not only will it make the dish more filling, but it’ll also satisfy your hunger pangs and keep you going strong.
Creamy Coconut Twist:
Feeling a bit adventurous? Swap out the sour cream for some velvety coconut cream. Trust me, it adds a tropical vibe that’ll transport your taste buds to paradise. Adjust the seasoning to your liking, and don’t forget to sprinkle some fresh cilantro on top for that extra zing!
Herb Infusion:
Experiment with thyme, rosemary, or dill to give your stroganoff an aromatic boost. These aromatic herbs take the mushroom goodness to a whole new level and add a tantalizing complexity to the dish. You’ll be a flavor magician in no time!
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can start creating your plan today for FREE. Simply follow it to achieve a successful keto diet!
Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can start creating your plan today for FREE. Simply follow it to achieve a successful keto diet!
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Just made this with the cauliflower rice option and it is magical… 🙂
Thanks so much for your feedback Petra, this is one of our favourites too…