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Keto Maple and Walnut Hemp Heart Porridge
By combining the nutty richness of hemp hearts, the earthy goodness of flax seeds, and the comforting flavors of maple and walnuts, we’re diving into a bowl of comfort that’s as nourishing as it is delightful.
Step into a realm of wholesome indulgence with our nourishing creation: Keto Maple and Walnut Hemp Heart Porridge. This recipe is a celebration of textures, flavors, and the art of crafting a hearty breakfast that fuels your day while keeping your keto goals in sight.
The keto lifestyle encourages creative culinary journeys, and this porridge is no exception. By using nutrient-dense ingredients, we’re crafting a breakfast that’s high in healthy fats and low in carbs, making it a perfect option for starting your day on the right note.
Whether you’re a seasoned keto explorer or just beginning your journey, Keto Maple and Walnut Hemp Heart Porridge promises to be a nourishing companion to your mornings. So, let’s dive into the recipe and discover the warmth and wholesome joy of each spoonful.
What You’ll Need
You’ll need one microwave bowl, a microwave oven and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories345
- % Daily Value *
- Total Fat
116.85g
180%
- Total Carbohydrate
30.52g
11%
- Dietary Fiber 4g 16%
- Protein 32.88g 66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
345
A hearty porridge meal that is packed with essential vitamins and nutrients. All of the ingredients are healthy and keto friendly. Serve this in the morning and you will have the energy you need throughout the day. Uses Hemp Hearts in place of Oats.
What You’ll Need
- 1 Microwave Bowl
- 1 Microwave
Ingredients
- ¼ Cup Hemp Hearts (¼ Cup = 30g)
- 2 Tbsp Coconut Flour ((1Tbsp = 10 – 12g))
- 1 Tbsp Flaxseed Seeds (ground (1Tbsp = 10 – 12g))
- ½ Cup Almond Milk (½cup liquid = 125ml / 4fl oz)
- 1 Tbsp Walnuts (Chopped (1Tbsp = 10 – 12g))
- 1 Tbsp Maple Syrup (Sugar Free (1Tbsp = 20ml / 16g))
Instructions
- Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl.
- Microwave for 90 Seconds
- Top with sugar-free maple syrup and chopped walnuts.
- Serve Hot
Video
Notes
Serving Suggestions:
- Berry Burst: Elevate the freshness and nutritional profile by topping your porridge with a handful of fresh berries such as blueberries, raspberries, or strawberries. The burst of color and natural sweetness complements the nutty flavors beautifully.
- Creamy Nut Butter Drizzle: Enhance the richness by drizzling a teaspoon of your favorite nut butter over the porridge. The creamy nuttiness adds an extra layer of indulgence and a boost of healthy fats.
- Cacao Nib Crunch: Add a textural delight by sprinkling cacao nibs over the porridge. The cacao nibs provide a subtle chocolate essence and a satisfying crunch.
- Cinnamon Spice: Infuse a cozy warmth by adding a pinch of ground cinnamon to the porridge. The aromatic spice elevates the flavors and adds a comforting touch.
- Chia Seed Magic: For added thickness and nutritional goodness, consider adding a tablespoon of chia seeds to the mixture. The chia seeds absorb liquid and create a pudding-like consistency.
- Coconut Cream Dream: Substitute a portion of the almond milk with coconut cream for a creamier texture and a hint of tropical essence. The coconut cream adds richness and depth to the porridge.
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Don’t miss…
Why when I input this recipe into my carb manager app it comes out as 354 cals?
Hi JR… and many thanks for your question regarding the nutritional values of the recipe.
Upon inspection, it would seem that you are correct to question the values published and please check back in the next day or so for revised figures.
We must acknowledge that there seems to have been a mix up between this recipe and another which we are looking into and will resolve as a matter of urgency.
Again, many thanks for pointing out this error.
James
UPDATE: The correct approximate values have now been updated to reflect the true values for this recipe.
Please note: All values published are relative to products/brands available or used and will differ, sometimes quite drastically, between brands.
We encourage all Keto diet followers to source whole, natural and organic products as much as possible – avoiding particular brands and ALWAYS double check the nutritional values printed on any packaging.
The research conducted for nutritional values can often give vastly different results, so always stick to well established and trusted sources such as Healthline.com – https://www.healthline.com/nutrition/
We apologise for any errors or ommissions previously published. This was due to an updated link which had auto completed the values for an incorrect weights measurement.
My tried and tested breakfast. Big fan.