Take Control of your Keto Diet Today...
Keto Mac & Cheese
Mac and Cheese is one of the most loved dishes and here is a recipe using cauliflower florets in place of pasta that’s perfect for low carb eaters.
Welcome to the keto kitchen where we’re about to embark on a journey that’s sure to evoke nostalgia while keeping your carb count in check. Today, we’re diving into a beloved classic with a low-carb twist: Keto Mac and Cheese. Brace yourself for the comfort, the creamy goodness, and the flavor-packed experience that awaits as we transform cauliflower into the ultimate canvas for mac and cheese magic.
Mac and cheese holds a special place in our hearts as a dish that’s both soothing and indulgent. With a few smart ingredient swaps, we’re crafting a version that not only maintains the integrity of the original but also aligns seamlessly with your keto lifestyle.
So whether you’re a veteran keto eater or just embarking on your low-carb journey, get ready to indulge guilt-free in a bowl of velvety goodness that’s both nostalgic and innovative. Let’s delve into the recipe and savor the cheesy delight of Keto Mac and Cheese.
What You’ll Need
You’ll need two pots, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories295
- % Daily Value *
- Total Fat
25g
39%
- Total Carbohydrate
5g
2%
- Dietary Fiber 0g 0%
- Protein 11g 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
295
Kato Mac and Cheese
Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low-carb eaters. Substituting cauliflower florets for pasta makes this tasty and Keto Friendly
Diet suitabilityVegetarianDiet
What You’ll Need
- 2 Saucepans
Ingredients
- 2 ponds Cauliflower Florets (Frozen)
- 1 Cup Heavy Whipping Cream
- 4 Oz Cream Cheese (Cubed)
- 8 Oz Cheddar Cheese (Shredded)
- 1 tsp Dijon Mustard
- 1 tsp Turmeric
- ½ tsp Garlic Powder
- Salt & Pepper (To taste)
Instructions
- Cook the cauliflower florets according to the package instructions
- Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
- Stir in 6 ounces of the shredded cheddar cheese. Mix until the cheese melts into the sauce.
- Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper.
- Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
- Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.
Notes
Serving Suggestions:
- Crispy Bacon Crunch: Top your Keto Mac and Cheese with crispy bacon bits for an irresistible contrast in texture. The smoky and salty notes of the bacon elevate the dish to a whole new level of deliciousness.
- Green Dream Salad: Balance out the richness of the mac and cheese with a refreshing side salad. Toss together a medley of mixed greens, cherry tomatoes, and cucumber slices. Drizzle with a light vinaigrette for a burst of freshness.
- Parmesan Panko Finish: For an optional non-keto twist, sprinkle a mixture of grated Parmesan and crushed pork rinds on top of the mac and cheese before baking. This creates a golden and crunchy crust that’s hard to resist.
- Broccoli and Cheddar Delight: Amp up the nutritional value by adding steamed broccoli florets to the mix. The broccoli’s earthy flavor pairs perfectly with the creamy cheese sauce.
- Blue Cheese Infusion: For a bold and tangy twist, substitute some of the cheddar cheese with crumbled blue cheese. This variation introduces a complex and savory depth to the dish.
- Cauliflower and Mushroom Medley: Elevate the texture and taste by adding sautéed mushrooms to the mac and cheese. The umami-rich mushrooms bring an extra layer of decadence to each bite.
Keto WeightLoss App
One Size Doesn’t Fit All.
Your Keto Meal Plan Should Be As Unique As YOU.
With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.
Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.
Wasn’t sure at first, but it turned out great.
I have recently started a website, the information you provide on this site has helped me greatly. Thanks for all of your time & work.