Warm Keto Kale Salad in Bacon Vinaigrette

5 from 1 vote

Keto kale salad. As salad dishes go, this is one of my personal favourites. The perfect warm lunchtime salad in bacon vinaigrette. Topping it with bacon and parmesan makes it even better! You can have this for Breakfast, Lunch, as a side-dish for a main. Try it… you’ll love it…!

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What You’ll Need

You’ll need one large Pan, and a few ingredients…

Bacon Black Peppercorns Dijon Mustard Kale Maple Syrup Parmesan Cheese Red Wine Vinegar Shallots

Nutrition Facts

1 servings per container

Amount Per ServingCalories208
% Daily Value *
Total Fat 17g 27%
Total Carbohydrate 9g 3%
- Dietary Fiber 3g 12%
Protein 6g 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 9g

carbs 6g

fat 17g

208calories

Getting bored of eating the same meal every breakfast?

Warm up your morning with this kale salad in bacon vinaigrette… perfect if you want to have something different on your plate.

The sauce blends well with kale and topping it with bacon and parmesan makes it even better!

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Prep Time 5

Cook Time 5

Total Time 10

Breakfast Lunch Salad

American

Servings 1

Calories 208 kcal

What You’ll Need

1 Frying Pan

Ingredients

50 g Bacon (chopped)
2 cups Kale
10 g Shallots (minced)
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp Maple Syrup (Sugar free)
½ tsp Black Peppercorns
1 Tbsp Parmesan Cheese (Shaved)

Instructions

Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
Stir in mustard, maple syrup, and red wine vinegar.
Take the pan off the heat and toss in kale.
Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Video

Notes

➡️ Nutritional Information:

Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

More great salad recipes: Here

For Coffee Lovers

Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

What You’ll Need