Take Control of your Keto Diet Today...
Keto Italian Pork Meatballs
For a family dinner or meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen.
Discover the rich and savory world of Italian cuisine with a keto twist!
Our Italian Pork Meatballs are a perfect blend of juicy ground pork, aromatic herbs, and a touch of Parmesan cheese.
These meatballs are not just delicious but also keto-friendly, making them ideal for those who want to indulge in authentic Italian flavors while staying on track with their low-carb lifestyle.
Each bite of these succulent meatballs promises a burst of Italian zest, enveloped in a luscious tomato and spinach sauce that’s both hearty and wholesome.
Whether you’re planning a cozy family dinner or a meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen repertoire.
Let’s dive into the recipe and explore how to serve and customize this keto masterpiece!
What You’ll Need
You’ll need one large Pan, one mixing bowl, and a few ingredients…
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
522.8
How to make Keto Cheesy Bacon Soup
Time needed: 30 minutes
- For the Meatballs
Combine all the meatball ingredients in a bowl. Mix until well combined.
Shape into meatballs size and place on a tray. Set aside.
Heat a skillet and add olive oil.
Place the meatballs in the skillet and cook until thoroughly cooked.
Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. - For the Sauce
Heat a skillet and add olive oil.
Add and saute the onions until translucent.
Add garlic and cook until fragrant.
Add the tomatoes and chicken stock. Season with dried oregano.
Add the spinach and cook until just wilted.
Season with salt. Allow to simmer for a few minutes and set aside.
Serving Suggestions:
Zucchini Noodles (“Zoodles”):
Pair your Italian Pork Meatballs with a generous serving of spiralized zucchini noodles.
The tender, low-carb zoodles perfectly soak up the savory sauce, giving you a pasta-like experience without the carbs.
Top with a sprinkle of extra Parmesan for a delightful finish.
Cauliflower Mash:
Serve these meatballs over a creamy bed of cauliflower mash.
The smooth and buttery texture of the mash provides a comforting base that complements the robust flavors of the meatballs and sauce.
Garnish with a drizzle of olive oil and a dash of fresh parsley.
Keto-Friendly Garlic Bread:
Pair the Meatballs with garlic and herb breadsticks for a complete and comforting meal.
The buttery and garlicky flavors will complement the Italian sauce beautifully.
Keto Italian Pork Meatballs
Discover the rich and savory world of Italian cuisine with a keto twist! Our Italian Pork Meatballs are a perfect blend of juicy ground pork, aromatic herbs, and a touch of Parmesan cheese.These meatballs are not just delicious but also keto-friendly, making them ideal for those who want to indulge in authentic Italian flavors while staying on track with their low-carb lifestyle.Each bite of these succulent meatballs promises a burst of Italian zest, enveloped in a luscious tomato and spinach sauce that’s both hearty and wholesome.Whether you’re planning a cozy family dinner or a meal prep for your keto journey, these Italian Pork Meatballs are bound to become a favorite in your kitchen repertoire.Let’s dive into the recipe and explore how to serve and customize this keto masterpiece!
What You’ll Need
- 1 Bowl
- 1 Skillet
Ingredients
For the Meatballs
- 220 grams Pork (Ground )
- 2 Tbsp Almond Flour
- 1 Tbsp Parmesan Cheese
- 1 Tbsp Parsley (chopped)
- 1 Egg (whisked)
- ¼ tsp Garlic Powder
- Salt (to taste)
- Black Pepper (to taste)
- 1 Tbsp Olive Oil (for cooking)
- ⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
- 1 Tbsp Olive Oil
- 2 Tbsp Onions (chopped)
- 2 Garlic cloves (minced)
- ½ cup canned Tomatoes (chopped)
- ½ Chicken stock
- ½ tsp Oregano (dried )
- 1 cup Spinach
- Salt (to taste)
- Black Pepper (to taste)
Instructions
For the Meatballs:
- Combine all the meatball ingredients in a bowl. Mix until well combined.
- Shape into meatballs size and place on a tray. Set aside.
- Heat a skillet and add olive oil.
- Place the meatballs in the skillet and cook until thoroughly cooked.
- Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
For the Sauce:
- Heat a skillet and add olive oil.
- Add and saute the onions until translucent.
- Add garlic and cook until fragrant.
- Add the tomatoes and chicken stock. Season with dried oregano.
- Add the spinach and cook until just wilted.
- Season with salt. Allow to simmer for a few minutes and set aside.
- Add the sauce to the cooked Meatballs and serve.
Video
Notes
Recipe Variations:
- Spicy Italian Meatballs: Add a kick to your meatballs by incorporating 1 teaspoon of red pepper flakes into the meat mixture.
- Cheesy Stuffed Meatballs: Create a surprise inside your meatballs by stuffing each one with a small cube of mozzarella cheese before cooking.
- Herb-Infused Meatballs: Enhance the flavor profile by adding 1 teaspoon of dried Italian herbs (such as basil, thyme, and rosemary) to the meat mixture. You can also stir in some fresh basil or oregano into the sauce for an extra burst of herbaceous goodness.
Keto WeightLoss App
One Size Doesn’t Fit All.
Your Keto Meal Plan Should Be As Unique As YOU.
With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.
Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.
