Take Control of your Keto Diet Today...
Keto Hoisin Sauce Butter Prawns
Every bite of these Keto Hoisin Butter Prawns is a delicious blend of sweet and savory. Let the richness of butter and the distinct flavors of keto hoisin sauce take your taste buds on a culinary journey that you won’t soon forget.
These prawns are coated in a luscious, homemade hoisin sauce, which is traditionally sweet and savory, but in this recipe, we’ve given it a low-carb twist.
The star of the show is the succulent prawns, known for their delicate texture and rich source of lean protein.
Prawns are not only satisfying but also low in carbs, making them a perfect choice for a keto meal. Paired with the bold flavors of hoisin sauce, the prawns become even more delicious.
The hoisin sauce is made with a combination of keto-friendly ingredients, including butter, ginger, and other flavorful components.
If you buy Hoisin Sauce – remember to make sure it is sugar-free and is very low in wheat or additives.
What You’ll Need
To create this wonderful, aromatic meal you will need 1 large skillet or a good Wok – and the following ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories252
- % Daily Value *
- Total Fat
15g
24%
- Total Carbohydrate
8g
3%
- Dietary Fiber 1g 4%
- Protein 21g 42%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
Butter, being a staple in the keto diet, adds a creamy richness to the sauce without compromising on the low-carb aspect. Ginger, with its aromatic and slightly spicy profile, brings a zesty kick and offers potential health benefits, such as aiding digestion and reducing inflammation.
When these ingredients come together, you’ll experience a symphony of flavors—umami from the prawns, the hint of sweetness from the hoisin sauce, and the warmth of ginger. It’s a culinary journey that allows you to indulge in bold Asian-inspired tastes while staying true to your keto lifestyle.
How to cook Hoisin Butter Prawns
Time needed: 12 minutes
How to cook Keto Hoisin Butter Prawns
- Prepare the Prawns
start by cleaning and deveining the prawns, leaving the tails intact for a beautiful presentation.
- Get the Skillet ready
In a hot skillet or wok, melt a generous amount of butter and add minced garlic to infuse the butter with its aromatic essence.
- Introduce the Prawns to the pan
As the garlic turns fragrant, gently place the prawns into the sizzling butter, allowing them to cook until they turn pink and develop a slight char.
- Add in the Hoisin Sauce
Now, it’s time to elevate the flavors with the star ingredient: hoisin sauce. Drizzle a generous amount of hoisin sauce over the prawns, coating them thoroughly.
- Cook the Prawns until you’re happy with them
Continue cooking the prawns in the hoisin-butter mixture, ensuring they are evenly coated and cooked to perfection.
- Garnish and Serve
Garnish your Hoisin Butter Prawns with a sprinkle of toasted sesame seeds and freshly chopped green onions to add a touch of freshness and texture.
Serving Suggestions:
Create a keto-friendly base for your Hoisin Butter Prawns by serving them over a bed of cauliflower rice.
The tender prawns and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your prawns with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the Hoisin Butter Prawns and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
What You’ll Need
- 1 Saucepan
Ingredients
- 100 g Prawns (Peeled & De-veined)
- 1 Tbsp Butter
- 1 tsp Black Peppercorns (Cracked)
- 1 tsp Ginger (Minced)
- 1 Tbsp Hoisin Sauce
- 1½ tsp Sesame Seeds
- Spring Onions (For garnish)
Instructions
- Heat the butter in a pan
- Add ginger and black pepper, sautee until aromatic
- Add prawns and stir for 1-2 minutes
- Stir in the Hoisin sauce
- Top with sesame seeds and spring onions to serve
Video
Notes
Don’t miss:
If you’re a fan of this, you’ll love these other great recipes
I adore prawns and this dish was just delicious.