Keto Gummies

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Home-made Keto gummies with Apple Cider Vinegar are one of the simplest recipes we know. Unlike store-bought gummies, these homemade treats won’t leave you feeling bloated or uncomfortable.

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Homemade keto gummies—a delightful low-carb and sugar-free alternative to classic gummy bears.

With as few as three ingredients, you can create soft, chewy gummies in a limitless range of flavors. Add ACV, (Apple Cider Vinegar), and Ginger extract for a powerful keto combo.

Unlike store-bought gummies, these homemade treats won’t leave you feeling bloated or uncomfortable.

What Are Gummies Made Of?

While sugar-free gummy bears can be found in stores and online, creating them yourself is much more satisfying and infinately healthier.

These homemade gummy bears are made with just four ingredients plus some boiling water, and result in a satisfyingly chewy texture with endless flavor possibilities.

On trend gummies include those with apple cider vinegar and ginger extract added – a solid combination of healthy ingredients designed to help to support your weight loss goals and promote overall wellness.

I’m a big fan of apple cider vinegar (ACV) and for a lot of great reasons. Among other things, it’s been known to help balance pH levels, lower blood sugar levels and even help with weight loss! _{www.healthline.com}

Incorporating ACV and ginger gummies into your daily routine can be an easy and effective way to help manage your appetite and achieve your health and fitness goals.

Sugar-free jello mix (feel free to experiment with whatever flavors you prefer… The only pre-requisite is ‘sugar-free’)
Unflavored gelatin (This aids the gummies’ thickness and maintains firmness at room temperature)
Apple Cider Vinegar (ACV is known to aid cleansing and detox, as well as helping with heartburn)
Ginger Extract (great for regulating blood sugars and helps alleviete nausea)

What You’ll Need

You’ll need one large mixing bowl, your choice of gummy mold and a few ingredients…

How to make keto gummies

Time needed: 50 minutes

Creating these sugar-free gummy bears couln’t be easier. Follow these simple steps to make your own keto gummies:

Preparation
Prepare the gummy mix by combining the jello mix and gelatin in a large mixing bowl. Mix thoroughly.
Then, pour the boiling water into the bowl and whisk vigorously until the jello mix and gelatin dissolve completely.
Add the Apple Cider Vinegar (Use 500mg of powdered ACV, or 2Tablespoons if using liquid form), and Ginger extract to the hot liquid and let the mixture cool for 8-10minutes.
Get Molding
Fill whatever molds you are using for the shapes… (they don’t need to be bears, – I like these little tree shapes…), use a measuring jug with a spout, or a baster – carefully drop the gummy mixture into the molds.
Allow the gummies to set…
Place the filled molds onto a baking sheet for easy transfer and removal.
Refrigerate them for 30-40 minutes until they firm up.
Once the gummies have set, remove them from the molds and enjoy!

Tips for Creating the Perfect Sugar-Free Gummies:

Make it easy to transfer the filled molds to the fridge by laying the molds onto the baking sheet before filling.
For a little extra sweetness, incorporate 1-2 tablespoons of Erythritol or sugar-free soft drink mix, but do avoid any that contain aspartame or sucralose as these are not considered healthy sweeteners.

To Store:

To keep your gummies fresh, you have two options:

Refrigerate them in a sealed container.
- (I personally use ziplock food bags and grab the entire bag if i’m taking them out with me).
- Despite their gummy texture, refrigeration is recommended. They will be great for up to 1 month.
Freeze – Place the gummies in a shallow container or ziplock bag and store them in the freezer for up to 6 months.

Creating these sugar-free gummy bears is super simple, with the only challenge beng how to stop eating them. Follow these simple steps to make your own keto gummies:

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Prep Time 2

Cook Time 10

Total Time 12

Sweet

American

Servings 4 Batches

Calories 48 kcal

What You’ll Need

1 Mixing Bowl
Gummy mould, your choice of shape

Ingredients

34 grams Jello mix (Sugar-free)
8 g Gelatin
500 mg Apple Cider Vinegar Powder (Unsweetened)
2 Tbsp Apple Cider Vinegar (Unsweetened)
1 ⅓ cups Water (Boiling)

Instructions

In four large mixing bowls, add one box of sugar free jello mix into each one and two envelopes of gelatin. Mix well until combined.
Add 1/3 cup of boiling water to each one and whisk very well, until the jello and gelatin has completely dissolved.
Place four gummie molds onto a large baking sheet.
Using a liquid dropper, or baster, transfer the gummie mixture into a gummie mold.
Refrigerate the gummies for 30-40 minutes.
Once set, remove from the refrigerator and remove from the molds.

Notes

This recipe makes four batches. To make just one batch, use 1 packet of jello mix, 2 envelopes of gelatin, and 1/3 cup boiling water.

I normally make 4 batches at a time with each batch a different flavor – Use whatever flavor of jello mix you prefer.

Keto Gummies FAQ’s

Do sugar-free gummies have carbs?

These gummies have less than 2grams of carbs per serving

Do I need to use apple cider vinegar?

Absolutely not. The ACV u0026 Ginger extract are both optional – feel free to make these gummies with just the Jello and gelatin if you prefer.

Why should I make these instead of just buying them?

Firstly, they are expensive to buy.
Secondly, by making them yourself, you get to decide how sweet they are, how healthy they are and they are much less expensive to make.