Keto and Health

Welcome to our Guide to The Health Benefits and Risks of The Keto Diet. Although the ketogenic diet originated as a treatment method for neurological diseases such as epilepsy, studies have since shown, that the Ketogenic diet can have many potential benefits for a wide variety of different health conditions:

The keto diet focuses on reducing sugars in the blood by limiting carbs in the diet, so, it can be very beneficial to people with diabetes...