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Keto Grilled Pork Rib with Coleslaw
Sizzle up your taste buds with this mouthwatering Keto Grilled Rib recipe. Juicy pork rib slices are paired with a delightful coleslaw made from shredded red cabbage, carrots, and creamy mayonnaise.
Calling all grill enthusiasts and keto lovers! If you’re in the mood for a mouthwatering grilled dish that perfectly fits your low-carb lifestyle, look no further than this Keto Grilled Rib with Coleslaw recipe.
Picture juicy, tender rib slices, seasoned to perfection with black pepper and salt, cooked on a hot grilling pan to create a delightful char.
Paired with a refreshing and creamy coleslaw made with shredded red cabbage, carrots, and mayo, this dish offers a tantalizing combination of flavors and textures. Get ready to fire up your grill and dive into this keto-friendly delight!
What You’ll Need
You’ll need one large Pan, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories807.5
- % Daily Value *
- Total Fat
71.1g
110%
- Total Carbohydrate
3.8g
2%
- Dietary Fiber 0g 0%
- Protein 38.1g 77%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
807.5
How to make these Grilled Pork Ribs
Time needed: 15 minutes
How to make Keto Grilled Pork Ribs with Coleslaw
- Season the meat
Start by seasoning the ribs with black pepper and salt.
Make sure you rub the seasoning all over the meat and work it into the flesh. - Start cooking the ribs
Preheat a grilling pan over medium heat and add the oil.
Once heated, place the rib in the pan and cook for 5 minutes and then turn.
Cook the other side for 5 more minutes. - Turn it up a notch
Increase the heat under the grilling pan and cook for another 5 minutes per side.
- For the Keto Coleslaw
In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
- Ready to serve
Dish up the cloeslaw in a side dish and serve the Pork rib with whatever garnish you like.
(we particularly like the tangy pickles option… see variations below…)
Serving Suggestions
Create a creamy and satisfying base for your grilled ribs by serving them with a side of cauliflower mash.
Steam or boil cauliflower florets until tender, then mash them with a touch of butter and season with salt and pepper.
The velvety cauliflower mash pairs perfectly with the flavorful ribs and adds a low-carb twist to the classic meat-and-potatoes combo.
Grilled Veggie Medley:
Enhance your meal by adding a colorful assortment of grilled vegetables alongside the ribs and coleslaw.
Choose low-carb options such as zucchini, bell peppers, and asparagus. Drizzle them with a little oil, season with salt and pepper, and grill them until tender.
The grilled veggies provide a delightful contrast to the meat and coleslaw, adding depth and variety to your plate.
Tangy Pickles:
Add a tangy and crunchy element to your meal by serving the grilled ribs with a side of pickles.
Whether it’s classic dill pickles, pickled cucumbers, or pickled radishes, the acidity and vibrant flavors of the pickles cut through the richness of the meat and coleslaw, providing a burst of refreshment.
Sizzle up your taste buds with this mouthwatering Keto Grilled Rib recipe. Juicy pork rib slices are paired with a delightful coleslaw made from shredded red cabbage, carrots, and creamy mayonnaise.
What You’ll Need
- 1 Large Pan
Ingredients
- 1 pork rib (sliced (opened) along the bone)
**For Keto Coleslaw**
- Black pepper
- Salt
- ½ Tbsp Vegetable Oil
- ½ cup red Cabbage (shredded)
- 2 Tbsp Carrots (shredded)
- 1 ½ Tbsp Mayonnaise
Instructions
- Season the rib with black pepper and salt. Rub all over the meat.
- Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
- Increase heat and cook for 5 minutes per side.
- In the meantime,
**The Keto Coleslaw**
- combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
- Serve the meat with coleslaw on the side.
Video
Notes
Spicy Kick:
If you like a bit of heat, add some chili powder, cayenne pepper, or a dash of hot sauce to the seasoning rub for the ribs. This will give your dish a spicy twist that will tantalize your taste buds and add an extra dimension of flavor..
Citrus Zing:
Infuse a burst of citrus into your grilled ribs by adding a squeeze of lemon or lime juice to the seasoning rub. The acidity and freshness of the citrus will complement the richness of the meat and add a zesty note that brings the flavors to life.
Herb Infusion:
Experiment with different herbs to elevate the flavor profile of your grilled ribs. Try adding dried oregano, thyme, or rosemary to the seasoning rub. The aromatic herbs will infuse the meat with delightful fragrances and create a tantalizing taste experience.
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