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KetoBible Blog

The KetoBible Blog | Your source for expert guidance and recipes for the Keto Diet.

Best Foods For Keto

Knowing what kinds of foods to target when you're considering a Ketogenic or low carb diet can make the whole thing less daunting.

Keto Maple and Walnut Hemp Heart Porridge

By combining the nutty richness of hemp hearts, the earthy goodness of flax seeds, and the comforting flavors of maple and walnuts, we're diving into a bowl of comfort that's as nourishing as it is delightful.

Keto Spinach and Cheese Egg Bites

Whether you've been following the keto diet for a while or you're just starting your low-carb journey, these Spinach and Cheese Egg Bites are an absolute delight. They are not only delicious but also versatile, making them an ideal option for both a quick and satisfying lunch or a delightful keto-friendly snack to power you through the day.

Keto Butter Chicken

Butter Chicken, also known as "Murgh Makhani," is a beloved Indian classic that has won the hearts of food lovers worldwide. Traditionally, this dish is indulgently rich, but with a clever twist, we have transformed it into a keto-friendly delight without sacrificing any of the authentic tastes that make it so special.

Keto Tortillas

These keto tortillas are delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Use these to make quesadillas, tacos, and many other recipes!

Keto Mac & Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe using cauliflower florets in place of pasta that’s perfect for low carb eaters.

Keto Thai-Style Tom Yao Salad

With Tom Yao sprouts as the star, complemented by the crunch of red bell pepper and the nuttiness of roasted peanuts, this keto tom yao salad is an explosion of textures and flavors that will keep you coming back for more.

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you’re good to go!

Keto Tomato Soup

This keto tomato soup is a soup that will make you crave for more. Best served during cold weather. Super easy and super quick... You'll question if it's really Keto.

Keto Teriyaki Tofu Steaks

By using sugar-free maple syrup and low-sodium soy sauce, we've transformed this classic dish into a keto masterpiece that's as savory as it is satisfying.

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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