Keto Curried Tofu Scramble

5 from 1 vote

By combining the versatile tofu with a blend of curry powder and nutritional yeast, we’re creating a dish that’s packed with both protein and vibrant flavors, making it an ideal option for a hearty breakfast or a satisfying brunch.

Print Recipe Jump to Recipe Jump to Video

Step into a world where bold flavors meet the magic of a keto lifestyle with our irresistible creation: Keto Curried Tofu Scramble. This dish takes the humble tofu to new heights by infusing it with aromatic spices, colorful vegetables, and a burst of zesty flavors.

Whether you’re a dedicated tofu lover or someone looking to explore a new dimension of taste, this dish promises a tantalizing experience that’s both wholesome and delicious.

The keto journey is all about embracing creativity and reimagining traditional favorites, and that’s exactly what we’re doing with this curried tofu scramble.

So, let’s delve into the recipe and discover the symphony of tastes that awaits in each mouthwatering bite of Keto Curried Tofu Scramble.

What You’ll Need

You’ll need one medium sized pan, and a few ingredients…

Bell Peppers Curry Powder Garlic Olive Oil Shallots Spring Onion Tofu

Nutrition Facts

1 servings per container

Amount Per ServingCalories234
% Daily Value *
Total Fat 19g 30%
Total Carbohydrate 9g 3%
- Dietary Fiber 3.4g 14%
Protein 10g 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 10g

carbs 5.6g

fat 19g

234calories

Serving Suggestions

Keto Teriyaki Tofu Steaks

Tofu is a fantastic option to add to your keto meal planning. Delicious crispy meaty and gluten-free these are good to serve as a side dish as a main course or accompanying your barbeque.

True that Tofu contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a great way to incorporate protein into your diet.

Check out this recipe

Curried Tofu with Spinach

Packed with healthy ingredients like spinach, tomatoes, coconut milk and flavoured with curry paste, this recipe makes tofu so much more fulfilling! Bursting with flavor and full of character… the perfect vegetarian dish.

Check out this recipe

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs — but it's actually tofu! Give this meal a go for a healthy breakfast treat.

VegetarianDiet

Print Pin

Prep Time 5

Cook Time 10

Total Time 15

Breakfast Lunch Snacks

Japanese

Servings 1

Calories 234 kcal

What You’ll Need

1 Medium Pan

Ingredients

100 g Tofu (Crumbled)
1 Clove Garlic (Minced)
30 g Red Bell Pepper (Diced)
15 g Shallots (Thinly sliced)
1 Tbsp Spring Onions (Chopped)
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsps Curry Powder

Instructions

Heat olive oil in a pan.
Add garlic, bell peppers, and shallots.
Add crumbled tofu and stir for 2-3 minutes.
Mix in curry powder and nutritional yeast.
Season as needed with salt and pepper.
Top with spring onions and serve.

Video

Notes

Serving Suggestions:

Avocado Adoration: Elevate the richness by serving your curried tofu scramble with slices of ripe avocado. The creamy avocado complements the bold flavors of the dish while adding a touch of indulgence.
Cauliflower Rice Harmony: Transform your scramble into a complete meal by pairing it with cauliflower rice. The neutral taste of cauliflower rice absorbs the flavorful curry and creates a balanced and satiating dish.
Keto Wrap Extravaganza: Spoon your curried tofu scramble onto a large lettuce leaf or a keto-friendly wrap for a portable and satisfying meal. Add some fresh herbs and a drizzle of lime juice for an extra burst of freshness.

Alternative Variations:

Spicy Delight: For those who enjoy a bit of heat, add a pinch of red chili flakes or chopped green chilies to the scramble. The spice will elevate the flavors and add an exciting kick to the dish.
Turmeric Twist: Enhance the color and earthy flavors by incorporating a dash of turmeric powder into the scramble. Turmeric not only adds a vibrant hue but also offers potential health benefits.
Mushroom Marvel: Elevate the umami essence by adding sautéed mushrooms to the scramble. The mushrooms will absorb the curry flavors and create a more complex taste profile.

Keto WeightLoss App

One Size Doesn’t Fit All.
Your Keto Meal Plan Should Be As Unique As YOU.

With the Total Keto Diet app’s meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.

Don’t spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!

The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.

Start your FREE trail now ↗

Keto Curried Tofu Scramble