Take Control of your Keto Diet Today...
Keto Creamy Chicken Adobo
Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.
What You’ll Need
You’ll need one large braising pan, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories463
- % Daily Value *
- Total Fat
37g
57%
- Total Carbohydrate
4.5g
2%
- Dietary Fiber 1g 4%
- Protein 27g 54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
463
How to make
Keto Creamy Chicken Adobo
Time needed: 30 minutes
Make the perfect Keto Chicken Adobo
- Sear the Chicken
Start by heating 1 teaspoon of olive oil in a braising pan.
Add the chicken and sear until brown on both sides. - Making the sauce
Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns and simmer for 20-25 minutes.
- Reduce the sauce
Reduce the pan juices to half, then stir in a tablespoon and a half of coconut cream
- Ready to serve
Once it’s hot, season to taste with salt & pepper.
Serve hot.
Serving Suggestions:
Create a keto-friendly base for your chicken adobo by serving them over a bed of cauliflower rice.
The tender chicken and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your chicken with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the the adobo sauce and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent prawns.
Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste.
What You’ll Need
- 1 Braising Pot
Ingredients
- 150 g Chicken Thigh (Or chicken leg)
- 2 Cloves Garlic (Crushed)
- 1 tsp Black Peppercorns
- 1 Bay leaf (Dried)
- 1 Tbsp Coconut Vinegar
- 2 tsp Soy Sauce (Low sodium)
- 1½ Cups Chicken Stock
- 1½ Tbsp Coconut cream
- 1 tsp Olive Oil
Instructions
- Heat olive oil in a braising pan.
- Add chicken and sear until brown on both sides.
- Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
- Reduce pan juices and stir in coconut cream.
- Season as needed with salt. Serve hot.
Video
Notes
➡️ Nutritional Information:
- Energy – 463 kcal
- Protein – 27g (24%)
- Fat – 37g (72%)
- Carbohydrates – 4.5g (4%)
- Fiber – 1g
Tips:
- Serve with Keto Rice for a filling and delicious dinner.
Don’t miss…
