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Keto Cream Cheese Pancakes with Berries Compote
Keto living doesn’t mean giving up on life’s sweet pleasures, and these pancakes are here to prove just that. By using almond flour and a touch of cream cheese magic, we’re crafting a pancake that’s light, fluffy, and keto-friendly.
Welcome to a delectable journey through the realm of low-carb indulgence! Today, we’re about to whip up a plate of sheer pancake perfection: Keto Cream Cheese Pancakes with Red Berries Compote. This recipe is a delightful twist on the traditional pancake experience, where the rich and tangy cream cheese meets the vibrant burst of mixed berries to create a symphony of flavors that’s as delightful to behold as it is to devour.
Whether you’re a seasoned keto pro or just beginning your journey, these pancakes offer a delicious and guilt-free way to enjoy breakfast or brunch. So, let’s dive into the recipe and revel in the blissful harmony of Keto Cream Cheese Pancakes with Red Berries Compote.
What You’ll Need
You’ll need a food processor, one large non-stick pan, and a few ingredients…
More information on Erythritol:
Erythritol is a type of sugar alcohol that acts as a great sweetener without worrying about carbs. (Erythritol can be difficult to find in local supermarkets, so here’s a handy link to check latest prices and availability…)
The molecular structure is different from normal sugars… the benefit being that it is not digestible and so, has a zero net carb value.
(Note that it can impact blood sugar and should be factored into your carb count if you consume a lot, or are diabetic)*
Nutrition Facts
1 servings per container
- Amount Per ServingCalories188
- % Daily Value *
- Total Fat
52.2g
81%
- Total Carbohydrate
13.2g
5%
- Dietary Fiber 0g 0%
- Protein 18.8g 38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
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Keto Cream Cheese Pancakes with Berries Compote
What a treat… Pancakes served with mixed berries compote and topped with whipped cream. The level of sweetness of this recipe is just perfect.The berries compote flavor complements the cream cheese pancake perfectly.
Diet suitabilityVegetarianDiet
What You’ll Need
- 1 Food Processor
- 2 non-stick pans
Ingredients
For the pancakes
- ¼ cup Cream Cheese
- 2 Tbsp Almond Flour
- 2 Eggs
- 1 Tbsp Butter (for cooking)
For the berries compote
- ¼ cup Mixed Berries
- 1 tsp Erythritol
- 2 Tbsp Water
- 1 Tbsp Lemon Juice
Instructions
Pancakes
- Put all the pancake ingredients (except butter) in a food processor.
- Process the mixture until well combined.
- Heat a non-stick pan and melt the butter.
- Scoop the batter using a 1/4 measuring cup.
- Cover the pancakes while cooking.
- When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods for the remaining batter.
Compote
- Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
- Serve the pancakes with whipped cream and compote.
Video
Notes
Serving Suggestions:
- Whipped Cream Dream: Top your pancakes with a dollop of freshly whipped heavy cream. The silky creaminess adds an extra layer of luxury to the dish.
- Nutty Crunch: Enhance the texture by sprinkling chopped nuts, like almonds or pecans, over the pancakes. The nuts add a delightful crunch that plays well with the softness of the pancakes.
- Greek Yogurt Swirl: Create a tangy contrast by serving your pancakes with a side of Greek yogurt. The yogurt’s creaminess complements the richness of the cream cheese pancakes.
- Cinnamon Swirl Sensation: Add a touch of warmth by swirling a bit of ground cinnamon into the pancake batter. The comforting aroma of cinnamon pairs beautifully with the cream cheese and berries.
- Coconut Paradise: Replace the almond flour with coconut flour for a slightly different taste and texture. This variation adds a subtle coconut essence that’s perfect with the berries.
- Orange Zest Infusion: Add a burst of citrusy freshness by grating a bit of orange zest into the pancake batter. The zesty notes elevate the flavors and create a dynamic experience.
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