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Keto Cloud Eggs
Introducing Keto Cloud Eggs: A heavenly breakfast option that combines fluffy egg whites, perfectly cooked yolks, and a medley of flavorful toppings. This keto-friendly recipe is not only visually appealing but also packs a punch of taste and nutrition.
Hey, fellow foodies! Today, I want to share one of my absolute favorite keto breakfasts – Keto Cloud Eggs! They’re like little pockets of heaven that burst with flavor and are so easy to make. Trust me; you’ll be hooked once you try them!
Imagine fluffy egg whites, gently cradling the yolks, and mixed with savory bacon, vibrant red bell pepper, and zesty green onions. It’s a symphony of tastes that’ll make your taste buds sing with joy!
This delightful dish takes your breakfast game to new heights, combining fluffy egg whites and perfectly cooked yolks, all topped with crispy bacon.
Cloud eggs are a visually stunning and delicious way to enjoy your morning meal. The egg whites are whipped until light and airy, creating fluffy clouds that cradle the golden yolks.
What You’ll Need
You’ll need a baking tray, one mixing bowl, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories360
- % Daily Value *
- Total Fat
25.3g
39%
- Total Carbohydrate
3.7g
2%
- Dietary Fiber 0g 0%
- Protein 29.4g 59%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
360
Serving Suggestions:
Now, let’s talk about how to enjoy these cloud eggs to the fullest. I love serving them with some fresh slices of tomatoes and cucumbers on the side. The cool and refreshing veggies are the perfect complement to the warm and fluffy eggs, creating a balanced and satisfying breakfast.
And you know what else works wonders? A sprinkle of freshly ground black pepper and a pinch of salt to season those dreamy cloud eggs. It takes the flavors to a whole new level, and it’s like a burst of happiness in every bite.
Alternative Variations:
Okay, let me spill the beans on a secret variation that I adore – try adding a little shredded cheese on top of the eggs before popping them in the oven. The cheese gets all gooey and melty, making these cloud eggs even more irresistible.
And here’s another twist – instead of bacon, you can use diced ham or turkey sausage for a different flavor profile. It’s all about getting creative with the ingredients you have on hand.
Oh, and if you’re feeling adventurous, toss in some diced jalapenos or crushed red pepper flakes for a spicy kick. It’s the perfect way to wake up your taste buds in the morning!
One last thing – if you want to make a sweet version of cloud eggs, add a dash of cinnamon and a sprinkle of erythritol to the egg whites. Then, once they’re baked, drizzle a little sugar-free maple syrup on top. It’s like a guilt-free cloud of happiness for breakfast.
Keto Cloud Eggs! They're like little pockets of heaven that burst with flavor and are so easy to make. Trust me; you'll be hooked once you try them!
What You’ll Need
- 1 Large bowl
- 1 Baking dish
Ingredients
- 2 Lge Eggs
- 1 Tbsp Bacon (chopped, cooked)
- 1 Tbsp Red Bell Pepper (chopped)
- 1 Tbsp Green Onion (chopped (the greens))
- 2 Tomato (Slices… Use more if you prefer)
- 2 Cucumber (Slices)
- Black Pepper (To taste)
- Salt (To taste)
Instructions
- Preheat the oven to 390 °F.
- Separate the yolks from the whites from 2 Lge Eggs and put the whites in a mixer bowl. Season with Black PepperMix with a mixer until fluffy and stiff.
- Place a parchment paper on a baking dish and divide the fluffy egg whites into equal parts.
- In each part, make a small hole and carefully add the yolks.
- Bake for 10 minutes.
- Serve topped with 1 Tbsp Bacon (cooked and chopped), 1 Tbsp Red Bell Pepper (chopped), 1 Tbsp Green Onion (choped), 2 Tomato and 2 Cucumber.
Video
Notes
Spicy Kick
If you’re feeling adventurous, toss in some diced jalapenos or crushed red pepper flakes for a spicy kick. It’s the perfect way to wake up your taste buds in the morning!Sweet Version
Make a sweet version of cloud eggs, add a dash of cinnamon and a sprinkle of erythritol to the egg whites. Then, once they’re baked, drizzle a little sugar-free maple syrup on top. It’s like a guilt-free cloud of happiness for breakfast.Don’t miss…
The prefect breakfast treat.