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Keto Brown Sugar and Cinnamon Breakfast Oats
Kick-start your day with a super satisfying and super simple low-carb breakfast oats alternative.
Rise and shine to a delightful keto-friendly breakfast with our Keto Brown Sugar and Cinnamon Breakfast Oats recipe!
This warm and comforting bowl of oats brings together the natural goodness of coconut flour, coconut flakes, and chia seeds, all simmered in creamy almond milk.
Infused with the rich flavors of brown sugar, erythritol, and aromatic cinnamon powder, each spoonful is a cozy embrace that satisfies your morning cravings without the guilt of carbs.
What You’ll Need
A large bowl and just a few ingredients :
Nutrition Facts
1 servings per container
- Amount Per ServingCalories188
- % Daily Value *
- Total Fat
15g
24%
- Total Carbohydrate
9g
3%
- Dietary Fiber 3.5g 15%
- Protein 7g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
188
How to make These Breakfast Oats
Time needed: 5 minutes
How to make Keto Brown Sugar & Cinnamon Breakfast Oats
- Start mixing
This recipe could not be any easier…
Simply mix together the ingredients in a suitable bowl.
(I combine all the dry ingredients first to ensure a good mix) - Serve or Chill for later
Once it’s mixed well, it’s ready to eat…
(Another option is to give it 2/3 minutes in a microwave before eating – I do this in the winter months) - Chill for later
Your breakfast oats can be prepped the night before…
If you decide to chill it for the next morning, just cover the bowl with some cling-film (plastic wrap) and keep it in the fridge till next morning.
Variations & Suggestions
Nutty Crunch:
Elevate the texture of your Keto Brown Sugar and Cinnamon Oats by adding a handful of toasted sliced almonds or chopped pecans on top.
The nutty crunch provides a satisfying contrast to the creamy oats and enhances the overall flavor experience.
➡️ Nutritional Information:
Walnuts (14g – 0.5oz)
Energy – 93 kcal
Protein – 2.1g
Fat – 9.2g
Carbohydrates – 4g (net carbs – 2g)
Fresh Berries Burst:
Add a burst of freshness to your oats by topping them with a handful of fresh berries such as strawberries, blueberries, or raspberries.
The natural sweetness of the berries pairs beautifully with the warm flavors of cinnamon, creating a delightful and colorful breakfast.
Creamy Coconut Swirl:
For a tropical twist, drizzle some coconut milk or coconut cream over your oats.
The velvety coconut swirl adds a rich creaminess and enhances the coconut flavor, making each spoonful a decadent delight.
Another keto oats recipe that can save you time on busy mornings. Using Coconut in place of Oats, this is a creamy and healthy meal, this dish will make you want to eat more. It's tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!
Ingredients
- 2 tbsp Coconut Flour
- 2 tbsp Coconut Flakes
- 1 tbsp Chia Seeds
- ⅔ Cup Almond Milk
- ½ tbsp Brown Sugar Erythritol
- ¼ tsp Cinnamon Powder
Instructions
- Stir together all the ingredients in a bowl.
- Serve immediately or refrigerate overnight.
Video
Notes
Keto Chocolate Indulgence:
For a chocolate lover’s twist, stir in a tablespoon of unsweetened cocoa powder into the oats. The cocoa powder will add a rich chocolatey flavor that pairs perfectly with the warm cinnamon notes. Sweeten with erythritol to your desired level of sweetness.
Pumpkin Spice Delight:
Embrace the flavors of the fall season by adding a dash of pumpkin spice to your oats. The combination of cinnamon, nutmeg, ginger, and allspice will give your breakfast a cozy and seasonal upgrade.
Chai Spice Infusion:
Create a chai-inspired version by steeping a chai tea bag in the almond milk before heating it for your oats. The aromatic blend of spices like cardamom, cloves, and ginger will infuse the oats with a warming and exotic flair.
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A test review by the site owner
One of my favorite breakfasts now. I indulge with a little maple syrup (keto safe)