Name: Easy Keto Cauliflower Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 Tbsp Olive Oil; 1 cup Mushrooms (sliced); 1 Clove Garlic (chopped); 1/2 Onions (diced); 1/4 Red Bell Pepper (sliced); 1/4 Green Bell Pepper (sliced); 1/2 Small Cauliflower Florets; 1 tsp Coconut Aminos; 1 Tbsp Green Onion (chopped); Salt (To taste); Pepper (To taste)

Keto Cauliflower Rice

5 from 1 vote

Looking for a quick morning meal fix… then this recipe is for you. It’s super easy to prepare and cook, done in less than 30 minutes. A healthy breakfast or lunchtime snack, packed full of nutrients.

Print Recipe Jump to Recipe Jump to Video

Embrace the benefits of cauliflower and elevate your keto culinary repertoire with our Keto Cauliflower Rice recipe. Savor the texture, taste, and endless possibilities this low-carb rice alternative brings to your table. Enjoy the satisfaction of a delicious, keto-friendly meal without compromising your dietary goals.

Cauliflower serves as the star ingredient, providing a light and fluffy base that mimics the texture of rice.
By replacing high-carb grains with cauliflower, you can enjoy a satisfying meal without compromising your ketogenic diet.

Customize your Keto Cauliflower Rice by adding a variety of low-carb vegetables such as bell peppers, onions, or diced zucchini. This will not only add color and nutrients but also contribute to the overall taste and visual appeal of the dish

What You’ll Need

You’ll need one large skillet and a few ingredients…

Cauliflower Coconut Aminos Garlic Mushrooms Olive Oil Onions Peppers Spring Onion

How to make Keto Cauliflower Rice

Time needed: 20 minutes

Make the perfect Keto Cauliflower Rice

Prep the Cauliflower
To prepare this keto-friendly dish, start by finely chopping a head of cauliflower into small rice-like pieces. You can achieve this by using a food processor or grating the cauliflower florets with a box grater.
Heat the Oil
In a hot skillet, melt a knob of butter or heat a drizzle of oil and add the cauliflower rice.
Sauté it for a few minutes until it becomes tender, while maintaining a slightly crisp texture.
Season & Serve
Season with salt, pepper, and any desired spices or herbs to enhance the flavor. Garlic powder, onion powder, or a dash of paprika can add a delightful twist.

Nutrition Facts

1 servings per container

Amount Per ServingCalories389
% Daily Value *
Total Fat 30.9g 48%
Total Carbohydrate 20.7g 7%
- Dietary Fiber 0g 0%
Protein 7g 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Use the Keto Calculator to discover your own daily calorie recomendations.

Whether you’re rocking that keto lifestyle or simply on the hunt for a dish bursting with flavor, this recipe is your golden ticket. So let’s get cooking, enjoy the creamy deliciousness, and embark on this tasty adventure together!

How to Understand and Use the Nutrition Facts Label:

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.

protein 7g

carbs 20.7g

fat 30.9g

388.9calories

This Keto Cauliflower Rice recipe provides an excellent alternative for those seeking to reduce their carbohydrate intake while still enjoying a versatile and flavorful substitute for traditional rice. It's a fantastic way to incorporate nutrient-dense cauliflower into your ketogenic meal plan.

VeganDiet / VegetarianDiet

Print Pin

Prep Time 5

Cook Time 15

Total Time 20

Breakfast Lunch Snacks

American

Servings 1

Calories 388.9 kcal

What You’ll Need

1 Food Processor
1 Medium Pan

Ingredients

2 Tbsp Olive Oil
1 cup Mushrooms (sliced)
1 Clove Garlic (chopped)
½ Onions (diced)
¼ Red Bell Pepper (sliced)
¼ Green Bell Pepper (sliced)
½ Small Cauliflower Florets
1 tsp Coconut Aminos
1 Tbsp Green Onion (chopped)
Salt (To taste)
Pepper (To taste)

Instructions

Process the cauliflower florets into rice using a food processor.
Heat a non-stick pan and add olive oil.
Add mushrooms and saute until brown.
Add garlic and saute until fragrant.
Add the onions and cook until translucent.
Add peppers and cook until bright in color.
Add the cauliflower rice and mix until thoroughly combined.
Drizzle with coconut aminos.
Top it with green onions.
Lastly, season it with salt and pepper.

Video

Notes

Serve your Keto Cauliflower Rice as a standalone side dish, or use it as a base for stir-fries, curries, or even as a filling for low-carb sushi rolls. The possibilities are endless, allowing you to explore various flavor combinations and create satisfying meals.

What are Coconut Aminos…?

Coconut aminos is a condiment or sauce made from the ‘sap’ of the coconut palm, (coconut-blossom nectar) – fermented and blended with sea salt.

Becoming popular in the Paleo diet, the sauce makes a great substitute for Soy sauce, with up to 73% less sodium, it’s a tasty way to add soy & gluten-free flavor to any recipe.

Keto Cauliflower Rice