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Keto Cauliflower Mash
Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy, and is 100% keto-friendly!
When I first started the Ketogenic Diet, finding a suitable substitute for mashed potato was high on my priority list. Then, I discovered this recipe for Keto Cauliflower Mash, so I couldn’t wait to try it. I was not disappointed.
One of my favorite foods before going Keto was mashed potato. It was a real issue for me to give up. But, potatoes are loaded with carbs, and even if you’ve taken the time to wash as much of the starch out as possible, they still don’t fit well with any low-carb weight-loss plan.
Just one medium-sized potato contains up to 37g of carbs*. So, eating just one can put you over your daily carb limit.
Delicious & creamy, the perfect low-carb substitute Keto Cauliflower Mash fits perfectly as a side dish for any meat or soy-based meal. Add a few chopped spring onions and even those family members not doing a Keto diet will love them.
Each serving is just 5g Net carbs, and 156 kcal’s…
What You’ll Need
You’ll need one large pot, a food processor, and a few ingredients…
Nutrition Facts
1 servings per container
- Amount Per ServingCalories156
- % Daily Value *
- Total Fat
12g
19%
- Total Carbohydrate
8g
3%
- Dietary Fiber 3g 12%
- Protein 4.6g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
156
Looking for that perfect low-carb substitute for mashed potato? Try our cauliflower mash.It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy, and is 100% keto-friendly!
What You’ll Need
- 1 Pot
- 1 Food Processor
Ingredients
- 2 Cups Cauliflower Florets
- 1 Tbsp Cream Cheese (Softened)
- 1 Tbsp Olive Oil
- 1 Clove Garlic (Minced)
- pinch salt
- pinch pepper
Instructions
- Boil the Cauliflower for 15 minutes – or until soft
- Drain and transfer to a food processor together with all the other ingredients
- Pulse until smooth
- Serve hot
Video
Notes
➡️ Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g Try this Cauliflower Mash with Keto Teriyaki Tofu Steaks for a delicious vegetarian low-carb meal.
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g Try this Cauliflower Mash with Keto Teriyaki Tofu Steaks for a delicious vegetarian low-carb meal.
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Love this Keto Cauliflower Mash? Try this other Cauliflower recipe…
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Not the biggest fan of cauliflower, but this makes a reasonable substitute for potato mash.
I’d seen these cauliflower recipes before, but hadn’t tried them because I was sceptical about using it as a substitute for potato.
Just to let you know that it works really well and i’ll be making this again and again from now on.