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Keto Butter Chicken
Butter Chicken, also known as “Murgh Makhani,” is a beloved Indian classic that has won the hearts of food lovers worldwide. Traditionally, this dish is indulgently rich, but with a clever twist, we have transformed it into a keto-friendly delight without sacrificing any of the authentic tastes that make it so special.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories395
- % Daily Value *
- Total Fat
29g
45%
- Total Carbohydrate
9g
3%
- Dietary Fiber 3g 12%
- Protein 23g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label:
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
395
How to make Keto Butter Chicken
Time needed: 35 minutes
Make the perfect Keto Butter Chicken
- Melt the butter
Start by melting the butter in the pan.
Add the ginger, garlic and shallots - Tomato Paste
Time to add the tomato paste and curry powder.
Mix this well to incorporate into a lovely thin paste consistency - Chicken stock
Once that’s done, pour in your chicken stock and bring to a simmer
- Chicken
When the broth is simmering, add in the tender chicken pieces.
Simmer this for a further 10 minutes. - The Cream
The stck mixture should have reduced a little by now, so it’s time to add the heavy cream.
Let this simmer again until the sauce thickens to your preference. - Garnish & Serve
Serve hot, with a little garnish of fresh cilantro.
Serving Suggestions:
Create a keto-friendly base for your Butter Chicken by serving them over a bed of cauliflower rice.
The tender chicken and flavorful sauce will beautifully complement the cauliflower rice, offering a wholesome and satisfying meal.
➡️ Nutritional Information:
1 Serving
Energy – 389 kcal
Protein – 7g
Fat – 30.9g
Carbohydrates – 20.7g
Fiber – 3.5g
Zucchini Noodles:
For a light and refreshing twist, pair your Butter Chicken with zucchini noodles (zoodles).
Spiralize fresh zucchinis into noodle-like strands and sauté them in a little butter until just tender.
Toss the zoodles with the sauce and savor the perfect harmony of flavors and textures.
➡️ Nutritional Information:
1 Cup
Energy – 19 kcal
Protein – 1.4g
Fat – 0.4g
Carbohydrates – 3.5g – (Net Carbs: 2.4g)
Asian-inspired Side Dishes:
Enhance the Asian flair of your dish by serving it with keto-friendly side dishes like sesame broccoli, stir-fried bok choy, or a cucumber salad dressed with rice vinegar and sesame oil.
These sides provide a fresh and crunchy complement to the succulent chicken
An Indian Classic dish that is loved by many. It is spiced, creamy, and mouthwatering. You can serve it over cauliflower rice or eat on its own.
What You’ll Need
- 1 Saucepan
Ingredients
- 100 g Chicken Breast (Diced)
- 10 g Garlic (Minced)
- 5 g Ginger (Minced)
- 10 g Shallots (Minced)
- 2 tsp Curry Powder
- 2 tsp Tomato Paste
- 1 Tbsp Butter
- 2 Tbsp Heavy Cream
- ½ Cup Chicken Stock
- Fresh Cilantro (For Garnish)
Instructions
- Melt butter in a pan.
- Add ginger, garlic and shallots.
- Add tomato paste and curry powder
- Add chicken stock and bring to a simmer.
- Add chicken pieces and simmer for 10 minutes.
- Add heavy cream and simmer until thick.
- Top with fresh cilantro.
Video
Notes
Spicy Twist:
Craving a bit of heat? Elevate your Keto Butter Chicken by adding a dash of red chili powder or a few chopped green chilies to the sauce. The subtle spiciness will ignite your taste buds and leave you craving more.
Creamy Cashew Creation:
For a creamier and nuttier profile, replace the heavy cream with cashew cream. Simply blend soaked cashews with a bit of water until smooth, and add it to the sauce. This variation adds a delightful richness that’s hard to resist.
Coconut Dream:
Transform your Butter Chicken into a delightful Coconut Chicken by replacing the heavy cream with coconut cream. The coconut-infused sauce brings a tropical twist that pairs wonderfully with the Indian spices.
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