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Keto Breakfast Rice
With its rice-like appearance and a burst of flavors, Keto Breakfast Rice is a delightful way to start your day while adhering to a keto lifestyle. It serves as an excellent base for additional toppings or can be enjoyed on its own as a flavorful and nutritious breakfast option.
Keto Breakfast Rice: A satisfying and low-carb alternative to traditional rice that will make you forget you’re eating diet food.
This delicious recipe replaces rice with cauliflower, creating a flavorful and healthier base for your breakfast.
Just like rice, cauliflower absorbs the flavors of the dish you’re preparing, making it a versatile choice that pairs well with various recipes.
What You’ll Need
To make this keto-friendly breakfast rice, you’ll need a food processor, your favourite frying pan and just a few easy to find ingredients :
Nutrition Facts
1 servings per container
- Amount Per ServingCalories245
- % Daily Value *
- Total Fat
18g
28%
- Total Carbohydrate
9g
3%
- Dietary Fiber 3.5g 15%
- Protein 13g 26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Use the Keto Calculator to discover your own daily calorie recomendations.
How to Understand and Use the Nutrition Facts Label: To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, sex, height, weight, and physical activity level.
245
How to make Keto Breakfast Rice
Time needed: 15 minutes
How to make Keto Breakfast Rice
- Rice the Cauliflower
Start by processing the cauliflower in a food processor, creating small rice-like granules. This step helps achieve the rice-like texture and consistency.
- Fry off the Bacon
Next, heat a non-stick pan and add chopped bacon. Stir until the fat is rendered and the bacon becomes crispy, infusing the dish with its savory flavor.
- Scramble the Eggs
Add the beaten egg to the pan and stir until it’s fully cooked and scrambled. The combination of bacon and egg adds a rich and satisfying element to the dish.
- Add in the ‘Riced’ Cauliflower
Toss in the riced cauliflower and chopped spring onions, allowing them to cook together for 1-2 minutes. This step allows the flavors to blend and the cauliflower to soften slightly while maintaining its texture.
- Season and Serve
Finally, season the breakfast rice with salt and pepper according to your taste preferences. Adjust the seasoning as needed to enhance the flavors.
With its rice-like appearance and a burst of flavors, Keto Breakfast Rice is a delightful way to start your day while adhering to a keto lifestyle. It serves as an excellent base for additional toppings or can be enjoyed on its own as a flavorful and nutritious breakfast option.
What You’ll Need
- 1 Food Processor
- 1 Frying pan or Wok, Non-Stick
Ingredients
- 100 g Cauliflower Florets
- 50 g Bacon (Chopped)
- 1 Medium Egg (Beaten)
- 1 Tbsp Spring Onions (Chopped)
Instructions
- Rice cauliflower in a food processor.
- Heat a non-stick pan. Add bacon and stir until fat is rendered.
- Add egg and stir until fully cooked.
- Toss in riced cauliflower and spring onions for 1-2 minutes.
- Season as needed with salt and pepper.
Video
Notes
❗ Have this rice as a delicious breakfast on it’s own, or – pair with this Salmon Salpicao, Chicken Florentine, or Okra Curry.
❗ For a great vegetarian alternative – Remove the bacon and replace it with soya or tofu…
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Fantastic
This is a great substitute for actual rice. Tried this with a chicken curry and was spot on